Shake and Bake
Workouts
Monday 5/18/20 @ 7:45 PM
270kj
81rpm
38%
16mph
Friday 1/7/22 @ 9:50 PM
✅
533kj
81rpm
51%
21mph
Thursday 10/8/20 @ 2:54 PM
254kj
82rpm
37%
16mph
Friday 7/30/21 @ 8:33 PM
✅
544kj
84rpm
50%
21mph
Monday 10/7/19 @ 2:16 PM
379kj
80rpm
39%
16mph
Saturday 3/28/20 @ 4:0 PM
✅
732kj
85rpm
49%
21mph
Monday 11/25/19 @ 9:26 PM
281kj
87rpm
36%
16mph
Thursday 9/24/20 @ 12:43 AM
✅
522kj
84rpm
49%
21mph
Monday 6/24/19 @ 5:38 PM
309kj
88rpm
38%
17mph
Monday 6/8/20 @ 8:12 PM
✅
578kj
90rpm
48%
22mph
Monday 8/19/19 @ 6:45 PM
322kj
86rpm
39%
17mph
Wednesday 5/6/20 @ 6:31 PM
✅
496kj
81rpm
49%
21mph
Monday 2/24/20 @ 6:14 PM
279kj
92rpm
35%
16mph
Saturday 2/22/20 @ 2:57 AM
✅
507kj
89rpm
46%
21mph
Monday 11/18/19 @ 10:21 PM
275kj
82rpm
38%
16mph
Saturday 11/23/19 @ 6:17 PM
✅
471kj
85rpm
46%
20mph
Thursday 7/11/19 @ 6:2 PM
321kj
89rpm
38%
17mph
Monday 7/15/19 @ 11:23 AM
✅
466kj
88rpm
43%
20mph
Monday 6/10/19 @ 3:32 PM
308kj
85rpm
38%
17mph
Tuesday 6/11/19 @ 12:53 AM
✅
467kj
86rpm
45%
20mph
Workouts
270
kj
Monday 5/18/20
254
kj
Thursday 10/8/20
379
kj
Monday 10/7/19
322
kj
Monday 8/19/19
279
kj
Monday 2/24/20
275
kj
Monday 11/18/19