Shake and Bake
Workouts
Friday 2/14/20 @ 7:8 PM
279kj
89rpm
36%
16mph
Sunday 10/15/23 @ 5:14 PM
✅
367kj
88rpm
40%
18mph
Monday 5/1/23 @ 11:59 AM
166kj
95rpm
32%
16mph
Monday 8/30/21 @ 11:33 PM
✅
215kj
93rpm
37%
17mph
Tuesday 10/8/19 @ 2:32 PM
204kj
84rpm
38%
17mph
Wednesday 3/1/23 @ 12:34 AM
✅
242kj
87rpm
40%
18mph
Monday 1/20/20 @ 9:34 PM
276kj
83rpm
38%
16mph
Sunday 6/27/21 @ 4:11 PM
✅
378kj
88rpm
41%
19mph
Thursday 9/17/20 @ 8:2 PM
173kj
85rpm
36%
16mph
Tuesday 12/1/20 @ 4:2 AM
✅
221kj
87rpm
40%
18mph
Thursday 10/8/20 @ 2:54 PM
254kj
82rpm
37%
16mph
Sunday 10/25/20 @ 6:42 PM
✅
328kj
83rpm
41%
17mph
Saturday 2/22/20 @ 7:47 PM
276kj
83rpm
33%
14mph
Saturday 7/11/20 @ 6:59 PM
✅
442kj
90rpm
38%
17mph
Tuesday 10/29/19 @ 2:23 PM
277kj
84rpm
37%
16mph
Wednesday 6/3/20 @ 12:44 AM
✅
304kj
91rpm
37%
17mph
Saturday 8/24/19 @ 8:50 PM
434kj
86rpm
40%
17mph
Sunday 8/25/19 @ 7:18 PM
✅
508kj
86rpm
42%
19mph
Saturday 6/29/19 @ 4:17 PM
308kj
85rpm
39%
17mph
Sunday 6/30/19 @ 6:45 PM
✅
399kj
85rpm
43%
19mph
Workouts
166
kj
Monday 5/1/23
276
kj
Monday 1/20/20
173
kj
Thursday 9/17/20
254
kj
Thursday 10/8/20
277
kj
Tuesday 10/29/19
434
kj
Saturday 8/24/19