Shake and Bake
Workouts
Thursday 1/23/20 @ 5:5 PM
283kj
85rpm
38%
16mph
Monday 1/27/20 @ 10:3 AM
✅
479kj
83rpm
48%
20mph
Monday 11/25/19 @ 9:26 PM
281kj
87rpm
36%
16mph
Wednesday 11/27/19 @ 12:29 AM
✅
399kj
84rpm
41%
18mph
Wednesday 11/20/19 @ 10:4 PM
268kj
88rpm
36%
16mph
Saturday 11/23/19 @ 1:55 AM
✅
454kj
89rpm
44%
20mph
Thursday 11/14/19 @ 5:10 PM
213kj
83rpm
34%
14mph
Sunday 11/17/19 @ 10:48 PM
✅
496kj
88rpm
46%
21mph
Sunday 11/10/19 @ 10:35 PM
179kj
89rpm
35%
16mph
Monday 11/11/19 @ 1:10 PM
✅
306kj
90rpm
43%
20mph
Monday 10/7/19 @ 2:16 PM
379kj
80rpm
39%
16mph
Saturday 10/19/19 @ 7:33 PM
✅
622kj
80rpm
49%
20mph
Monday 7/1/19 @ 10:44 PM
203kj
87rpm
38%
17mph
Sunday 5/12/19 @ 7:16 PM
✅
312kj
88rpm
44%
20mph
Monday 6/10/19 @ 3:32 PM
308kj
85rpm
38%
17mph
Monday 6/10/19 @ 9:16 AM
✅
525kj
86rpm
47%
21mph
Monday 12/31/18 @ 8:29 PM
182kj
88rpm
36%
16mph
Sunday 12/30/18 @ 2:34 PM
✅
295kj
86rpm
45%
19mph
Monday 5/28/18 @ 4:30 PM
418kj
83rpm
40%
17mph
Saturday 12/22/18 @ 3:0 PM
✅
585kj
81rpm
47%
20mph
Workouts
283
kj
Thursday 1/23/20
268
kj
Wednesday 11/20/19
179
kj
Sunday 11/10/19
379
kj
Monday 10/7/19
418
kj
Monday 5/28/18