Shake and Bake

Workouts

Thursday 11/4/21 @ 3:28 PM
152kj
80rpm
36%
15mph
30 min Spotify Indigo Ride
Denis Morton
Saturday 12/11/21 @ 8:3 PM
✅
163kj
78rpm
38%
15mph
Thursday 9/10/20 @ 10:42 PM
✅
128kj
80rpm
40%
16mph
20 min Country Ride
Denis Morton
Monday 11/2/20 @ 9:12 PM
120kj
78rpm
39%
16mph
Monday 11/25/19 @ 9:26 PM
✅
281kj
87rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 10:2 PM
252kj
81rpm
35%
15mph
Thursday 11/14/19 @ 5:10 PM
213kj
83rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/25/20 @ 10:4 PM
✅
276kj
77rpm
40%
16mph
Monday 10/7/19 @ 2:16 PM
✅
379kj
80rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/30/20 @ 9:0 PM
367kj
78rpm
40%
16mph
Monday 2/24/20 @ 6:14 PM
✅
279kj
92rpm
35%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 2/20/20 @ 12:30 AM
262kj
82rpm
37%
16mph
Thursday 1/23/20 @ 5:5 PM
✅
283kj
85rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 1:56 PM
261kj
81rpm
38%
16mph
Monday 6/10/19 @ 3:32 PM
✅
308kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/30/17 @ 2:52 PM
307kj
85rpm
39%
17mph
Friday 4/19/19 @ 1:56 PM
277kj
87rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/28/18 @ 6:45 PM
✅
290kj
84rpm
39%
17mph
Monday 5/28/18 @ 4:30 PM
418kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/2/18 @ 1:19 PM
✅
418kj
77rpm
43%
17mph

Workouts

30 min Spotify Indigo Ride
Denis Morton
152 kj
Thursday 11/4/21
✅ 163 kj
Saturday 12/11/21
20 min Country Ride
Denis Morton
✅ 128 kj
Thursday 9/10/20
120 kj
Monday 11/2/20
45 min Power Zone Ride
Denis Morton
✅ 281 kj
Monday 11/25/19
252 kj
Tuesday 9/22/20
45 min Power Zone Ride
Matt Wilpers
213 kj
Thursday 11/14/19
✅ 276 kj
Tuesday 8/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 379 kj
Monday 10/7/19
367 kj
Monday 3/30/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 279 kj
Monday 2/24/20
262 kj
Thursday 2/20/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 283 kj
Thursday 1/23/20
261 kj
Thursday 1/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 308 kj
Monday 6/10/19
307 kj
Sunday 7/30/17
45 min Power Zone Endurance Ride
Denis Morton
277 kj
Friday 4/19/19
✅ 290 kj
Friday 9/28/18
60 min Power Zone Endurance Ride
Matt Wilpers
418 kj
Monday 5/28/18
✅ 418 kj
Saturday 6/2/18