Shake and Bake
Workouts
Saturday 8/8/20 @ 10:35 PM
104kj
88rpm
34%
15mph
Monday 8/10/20 @ 9:6 PM
✅
254kj
92rpm
47%
22mph
Saturday 5/16/20 @ 8:31 PM
132kj
82rpm
40%
17mph
Saturday 5/16/20 @ 10:57 PM
✅
251kj
83rpm
51%
22mph
Monday 7/29/19 @ 8:1 PM
409kj
83rpm
40%
17mph
Monday 7/29/19 @ 11:31 PM
✅
769kj
85rpm
51%
22mph
Wednesday 6/5/19 @ 5:45 PM
301kj
82rpm
40%
17mph
Saturday 10/5/19 @ 5:29 PM
✅
577kj
87rpm
50%
22mph
Saturday 9/28/19 @ 10:32 PM
198kj
85rpm
32%
14mph
Friday 9/27/19 @ 5:30 PM
✅
557kj
94rpm
46%
22mph
Saturday 9/14/19 @ 9:23 PM
406kj
83rpm
39%
17mph
Friday 9/13/19 @ 10:19 PM
✅
754kj
88rpm
49%
22mph
Monday 9/9/19 @ 4:13 PM
196kj
84rpm
38%
16mph
Monday 9/9/19 @ 10:42 PM
✅
388kj
91rpm
48%
22mph
Friday 8/23/19 @ 4:57 PM
319kj
85rpm
40%
17mph
Wednesday 8/21/19 @ 4:12 PM
✅
559kj
85rpm
50%
22mph
Monday 7/8/19 @ 8:38 PM
45kj
87rpm
32%
14mph
Monday 6/10/19 @ 6:58 PM
✅
88kj
88rpm
43%
19mph
Monday 7/23/18 @ 7:4 PM
133kj
89rpm
37%
17mph
Wednesday 1/9/19 @ 3:33 PM
✅
213kj
82rpm
48%
20mph
Workouts
409
kj
Monday 7/29/19
198
kj
Saturday 9/28/19
406
kj
Saturday 9/14/19
319
kj
Friday 8/23/19