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Shake and Bake
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
4
Beat buckeyeandy
VS
buckeyeandy
66 🔥
Beat bradneedsabs
Workouts
Previous Workouts
Next Workouts
Sunday 3/6/22 @ 7:52 PM
548
kj
97
rpm
40
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/21/19 @ 5:41 PM
✅
866
kj
89
rpm
51
%
23
mph
Wednesday 3/3/21 @ 4:27 PM
315
kj
83
rpm
46
%
20
mph
30 min Low Impact Ride
Jess King
View Class
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Wednesday 3/3/21 @ 4:24 PM
✅
401
kj
89
rpm
50
%
22
mph
Friday 2/14/20 @ 2:26 PM
151
kj
84
rpm
41
%
18
mph
20 min Hip Hop Ride
Jess King
View Class
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Saturday 4/11/20 @ 4:44 PM
✅
299
kj
86
rpm
55
%
24
mph
Tuesday 11/5/19 @ 11:24 PM
431
kj
82
rpm
46
%
20
mph
45 min 80s Ride
Kendall Toole
View Class
Share
Wednesday 11/6/19 @ 8:57 PM
✅
749
kj
77
rpm
61
%
24
mph
Sunday 3/3/19 @ 10:56 PM
423
kj
80
rpm
47
%
19
mph
45 min Live DJ Ride
Jess King
View Class
Share
Sunday 3/3/19 @ 10:50 PM
✅
547
kj
81
rpm
51
%
22
mph
Sunday 1/27/19 @ 1:54 AM
309
kj
90
rpm
45
%
20
mph
30 min 90s Hip Hop Ride
Jess King
View Class
Share
Monday 1/21/19 @ 5:21 PM
✅
396
kj
82
rpm
53
%
22
mph
Friday 9/21/18 @ 8:39 PM
423
kj
81
rpm
46
%
19
mph
45 min Live DJ Ride
Jess King
View Class
Share
Friday 9/21/18 @ 8:35 PM
✅
644
kj
78
rpm
57
%
23
mph
Friday 8/31/18 @ 10:54 PM
454
kj
85
rpm
45
%
20
mph
45 min Pop Ride
Jess King
View Class
Share
Friday 8/31/18 @ 10:52 PM
✅
625
kj
83
rpm
53
%
23
mph
Friday 6/29/18 @ 8:42 PM
343
kj
79
rpm
43
%
18
mph
45 min Live DJ Ride
Jess King
View Class
Share
Saturday 6/30/18 @ 5:32 PM
✅
567
kj
81
rpm
53
%
22
mph
Tuesday 1/30/18 @ 6:24 PM
257
kj
86
rpm
43
%
19
mph
30 min Live DJ Ride
Ally Love
View Class
Share
Wednesday 1/31/18 @ 2:5 AM
✅
287
kj
74
rpm
50
%
20
mph
Previous Workouts
Next Workouts
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
4
Beat buckeyeandy
VS
buckeyeandy
66 🔥
Beat bradneedsabs
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
548
kj
Sunday 3/6/22
✅
866
kj
Saturday 12/21/19
30 min Low Impact Ride
Jess King
View Class
Share
315
kj
Wednesday 3/3/21
✅
401
kj
Wednesday 3/3/21
20 min Hip Hop Ride
Jess King
View Class
Share
151
kj
Friday 2/14/20
✅
299
kj
Saturday 4/11/20
45 min 80s Ride
Kendall Toole
View Class
Share
431
kj
Tuesday 11/5/19
✅
749
kj
Wednesday 11/6/19
45 min Live DJ Ride
Jess King
View Class
Share
423
kj
Sunday 3/3/19
✅
547
kj
Sunday 3/3/19
30 min 90s Hip Hop Ride
Jess King
View Class
Share
309
kj
Sunday 1/27/19
✅
396
kj
Monday 1/21/19
45 min Live DJ Ride
Jess King
View Class
Share
423
kj
Friday 9/21/18
✅
644
kj
Friday 9/21/18
45 min Pop Ride
Jess King
View Class
Share
454
kj
Friday 8/31/18
✅
625
kj
Friday 8/31/18
45 min Live DJ Ride
Jess King
View Class
Share
343
kj
Friday 6/29/18
✅
567
kj
Saturday 6/30/18
30 min Live DJ Ride
Ally Love
View Class
Share
257
kj
Tuesday 1/30/18
✅
287
kj
Wednesday 1/31/18
Previous Workouts
Next Workouts