Shake and Bake

Workouts

Sunday 3/6/22 @ 7:52 PM
548kj
97rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/21/19 @ 5:41 PM
✅
866kj
89rpm
51%
23mph
Wednesday 3/3/21 @ 4:27 PM
315kj
83rpm
46%
20mph
30 min Low Impact Ride
Jess King
Wednesday 3/3/21 @ 4:24 PM
✅
401kj
89rpm
50%
22mph
Friday 2/14/20 @ 2:26 PM
151kj
84rpm
41%
18mph
20 min Hip Hop Ride
Jess King
Saturday 4/11/20 @ 4:44 PM
✅
299kj
86rpm
55%
24mph
Tuesday 11/5/19 @ 11:24 PM
431kj
82rpm
46%
20mph
45 min 80s Ride
Kendall Toole
Wednesday 11/6/19 @ 8:57 PM
✅
749kj
77rpm
61%
24mph
Sunday 3/3/19 @ 10:56 PM
423kj
80rpm
47%
19mph
45 min Live DJ Ride
Jess King
Sunday 3/3/19 @ 10:50 PM
✅
547kj
81rpm
51%
22mph
Sunday 1/27/19 @ 1:54 AM
309kj
90rpm
45%
20mph
30 min 90s Hip Hop Ride
Jess King
Monday 1/21/19 @ 5:21 PM
✅
396kj
82rpm
53%
22mph
Friday 9/21/18 @ 8:39 PM
423kj
81rpm
46%
19mph
45 min Live DJ Ride
Jess King
Friday 9/21/18 @ 8:35 PM
✅
644kj
78rpm
57%
23mph
Friday 8/31/18 @ 10:54 PM
454kj
85rpm
45%
20mph
45 min Pop Ride
Jess King
Friday 8/31/18 @ 10:52 PM
✅
625kj
83rpm
53%
23mph
Friday 6/29/18 @ 8:42 PM
343kj
79rpm
43%
18mph
45 min Live DJ Ride
Jess King
Saturday 6/30/18 @ 5:32 PM
✅
567kj
81rpm
53%
22mph
Tuesday 1/30/18 @ 6:24 PM
257kj
86rpm
43%
19mph
30 min Live DJ Ride
Ally Love
Wednesday 1/31/18 @ 2:5 AM
✅
287kj
74rpm
50%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
548 kj
Sunday 3/6/22
✅ 866 kj
Saturday 12/21/19
30 min Low Impact Ride
Jess King
315 kj
Wednesday 3/3/21
✅ 401 kj
Wednesday 3/3/21
20 min Hip Hop Ride
Jess King
151 kj
Friday 2/14/20
✅ 299 kj
Saturday 4/11/20
45 min 80s Ride
Kendall Toole
431 kj
Tuesday 11/5/19
✅ 749 kj
Wednesday 11/6/19
45 min Live DJ Ride
Jess King
423 kj
Sunday 3/3/19
✅ 547 kj
Sunday 3/3/19
30 min 90s Hip Hop Ride
Jess King
309 kj
Sunday 1/27/19
✅ 396 kj
Monday 1/21/19
45 min Live DJ Ride
Jess King
423 kj
Friday 9/21/18
✅ 644 kj
Friday 9/21/18
45 min Pop Ride
Jess King
454 kj
Friday 8/31/18
✅ 625 kj
Friday 8/31/18
45 min Live DJ Ride
Jess King
343 kj
Friday 6/29/18
✅ 567 kj
Saturday 6/30/18
30 min Live DJ Ride
Ally Love
257 kj
Tuesday 1/30/18
✅ 287 kj
Wednesday 1/31/18