Shake and Bake
VS
Workouts
Thursday 4/21/22 @ 9:59 PM
✅
425kj
93rpm
41%
19mph
Sunday 4/10/22 @ 3:9 PM
366kj
89rpm
39%
17mph
Saturday 3/26/22 @ 10:22 PM
✅
435kj
95rpm
41%
19mph
Sunday 3/27/22 @ 6:20 PM
327kj
90rpm
35%
16mph
Thursday 6/10/21 @ 3:44 PM
✅
570kj
95rpm
41%
20mph
Saturday 1/8/22 @ 3:10 PM
484kj
85rpm
42%
18mph
Sunday 1/2/22 @ 8:14 PM
✅
407kj
90rpm
42%
19mph
Saturday 1/1/22 @ 12:37 PM
364kj
85rpm
42%
18mph
Friday 8/27/21 @ 8:39 PM
✅
441kj
94rpm
41%
19mph
Sunday 8/15/21 @ 1:22 PM
364kj
73rpm
49%
17mph
Monday 7/19/21 @ 8:5 PM
✅
426kj
92rpm
36%
20mph
Saturday 7/17/21 @ 2:33 PM
383kj
91rpm
41%
19mph
Thursday 5/20/21 @ 10:21 PM
✅
407kj
88rpm
42%
19mph
Wednesday 4/21/21 @ 5:43 PM
341kj
84rpm
41%
18mph
Saturday 10/10/20 @ 5:25 PM
✅
473kj
83rpm
47%
20mph
Saturday 1/9/21 @ 5:14 PM
330kj
76rpm
44%
18mph
Saturday 3/14/20 @ 1:53 PM
✅
436kj
84rpm
46%
20mph
Friday 8/21/20 @ 11:28 AM
412kj
77rpm
48%
19mph
Saturday 8/24/19 @ 8:52 PM
✅
488kj
83rpm
49%
20mph
Saturday 8/24/19 @ 8:55 PM
304kj
82rpm
40%
17mph
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
96
🔥
VS
bphwhodis
Asheville, NC
4
Workouts
484
kj
Saturday 1/8/22
364
kj
Saturday 1/1/22
383
kj
Saturday 7/17/21
341
kj
Wednesday 4/21/21
330
kj
Saturday 1/9/21
412
kj
Friday 8/21/20
304
kj
Saturday 8/24/19