Shake and Bake
VS
Workouts
Wednesday 3/3/21 @ 4:27 PM
✅
315kj
83rpm
46%
20mph
Saturday 3/6/21 @ 10:14 PM
147kj
79rpm
36%
15mph
Tuesday 8/11/20 @ 9:59 PM
✅
480kj
83rpm
48%
20mph
Sunday 8/30/20 @ 9:38 PM
285kj
76rpm
41%
16mph
Thursday 7/2/20 @ 9:11 PM
✅
448kj
86rpm
46%
20mph
Wednesday 7/8/20 @ 8:19 PM
270kj
81rpm
38%
16mph
Saturday 6/6/20 @ 3:0 PM
✅
491kj
88rpm
47%
21mph
Thursday 2/13/20 @ 9:18 AM
248kj
80rpm
37%
15mph
Monday 3/16/20 @ 5:0 PM
✅
295kj
82rpm
47%
20mph
Friday 5/8/20 @ 7:57 PM
205kj
78rpm
42%
17mph
Wednesday 4/1/20 @ 3:56 PM
✅
206kj
88rpm
46%
20mph
Wednesday 4/8/20 @ 8:57 PM
123kj
82rpm
38%
16mph
Wednesday 9/25/19 @ 1:23 PM
✅
195kj
82rpm
46%
19mph
Wednesday 9/25/19 @ 11:17 PM
176kj
76rpm
47%
18mph
Thursday 7/25/19 @ 1:25 PM
✅
231kj
87rpm
48%
21mph
Thursday 7/25/19 @ 1:30 PM
133kj
83rpm
39%
17mph
Sunday 4/21/19 @ 1:51 PM
✅
584kj
80rpm
48%
20mph
Thursday 4/25/19 @ 5:55 PM
360kj
66rpm
43%
15mph
Sunday 2/24/19 @ 5:39 PM
✅
427kj
83rpm
44%
19mph
Monday 2/25/19 @ 9:15 AM
245kj
78rpm
37%
15mph
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
67
🔥
VS
bcsyoujessdid
Harleysville, PA
0
Workouts
270
kj
Wednesday 7/8/20
248
kj
Thursday 2/13/20