Shake and Bake

Workouts

Thursday 6/16/22 @ 11:6 PM
✅
414kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/4/22 @ 7:33 PM
375kj
89rpm
41%
18mph
Monday 4/4/22 @ 1:5 PM
✅
420kj
96rpm
40%
19mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 3/7/22 @ 9:14 PM
387kj
90rpm
41%
19mph
Wednesday 1/5/22 @ 10:43 PM
✅
414kj
93rpm
41%
19mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 11/24/21 @ 9:21 PM
399kj
91rpm
41%
19mph
Wednesday 6/16/21 @ 9:58 PM
✅
436kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/9/21 @ 7:59 PM
403kj
89rpm
42%
19mph
Friday 8/13/21 @ 8:42 PM
✅
574kj
91rpm
42%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/4/21 @ 7:53 PM
518kj
86rpm
42%
18mph
Saturday 5/16/20 @ 4:58 PM
✅
320kj
94rpm
44%
20mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 5:1 PM
193kj
81rpm
39%
16mph
Monday 7/22/19 @ 1:53 PM
✅
212kj
88rpm
45%
20mph
20 min 90s Pop Ride
Denis Morton
Wednesday 7/31/19 @ 4:48 PM
137kj
87rpm
38%
17mph
Monday 1/21/19 @ 9:52 PM
✅
179kj
87rpm
43%
19mph
20 min Low Impact Ride
Jess King
Tuesday 1/22/19 @ 6:38 PM
132kj
88rpm
38%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 414 kj
Thursday 6/16/22
375 kj
Wednesday 5/4/22
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 420 kj
Monday 4/4/22
387 kj
Monday 3/7/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 414 kj
Wednesday 1/5/22
399 kj
Wednesday 11/24/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 436 kj
Wednesday 6/16/21
403 kj
Friday 4/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 574 kj
Friday 8/13/21
518 kj
Sunday 4/4/21
30 min The Last Dance Ride
Alex Toussaint
✅ 320 kj
Saturday 5/16/20
193 kj
Saturday 5/16/20
20 min 90s Pop Ride
Denis Morton
✅ 212 kj
Monday 7/22/19
137 kj
Wednesday 7/31/19
20 min Low Impact Ride
Jess King
✅ 179 kj
Monday 1/21/19
132 kj
Tuesday 1/22/19