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Shake and Bake
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
27
Beat arvinz13
VS
arvinz13
New York City
27
Beat bradneedsabs
Workouts
Previous Workouts
Friday 8/2/19 @ 8:40 PM
✅
512
kj
74
rpm
51
%
20
mph
45 min Live DJ Ride
Jess King
View Class
Share
Friday 8/2/19 @ 8:40 PM
424
kj
69
rpm
48
%
18
mph
Monday 1/21/19 @ 9:52 PM
✅
179
kj
87
rpm
43
%
19
mph
20 min Low Impact Ride
Jess King
View Class
Share
Monday 1/21/19 @ 9:53 PM
70
kj
73
rpm
32
%
13
mph
Saturday 3/17/18 @ 8:19 PM
268
kj
81
rpm
45
%
19
mph
30 min Intervals & Arms Ride
Jess King
View Class
Share
Monday 3/12/18 @ 5:28 PM
✅
321
kj
73
rpm
51
%
19
mph
Sunday 12/17/17 @ 9:54 PM
✅
270
kj
83
rpm
45
%
19
mph
30 min HIIT Ride
Christine D'Ercole
View Class
Share
Tuesday 1/2/18 @ 10:51 PM
246
kj
77
rpm
46
%
18
mph
Previous Workouts
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
27
Beat arvinz13
VS
arvinz13
New York City
27
Beat bradneedsabs
Workouts
Previous Workouts
45 min Live DJ Ride
Jess King
View Class
Share
✅
512
kj
Friday 8/2/19
424
kj
Friday 8/2/19
20 min Low Impact Ride
Jess King
View Class
Share
✅
179
kj
Monday 1/21/19
70
kj
Monday 1/21/19
30 min Intervals & Arms Ride
Jess King
View Class
Share
268
kj
Saturday 3/17/18
✅
321
kj
Monday 3/12/18
30 min HIIT Ride
Christine D'Ercole
View Class
Share
✅
270
kj
Sunday 12/17/17
246
kj
Tuesday 1/2/18
Previous Workouts