Shake and Bake

Workouts

Friday 8/2/19 @ 8:40 PM
512kj
74rpm
51%
20mph
45 min Live DJ Ride
Jess King
Friday 8/2/19 @ 8:40 PM
424kj
69rpm
48%
18mph
Monday 1/21/19 @ 9:52 PM
179kj
87rpm
43%
19mph
20 min Low Impact Ride
Jess King
Monday 1/21/19 @ 9:53 PM
70kj
73rpm
32%
13mph
Saturday 3/17/18 @ 8:19 PM
268kj
81rpm
45%
19mph
30 min Intervals & Arms Ride
Jess King
Monday 3/12/18 @ 5:28 PM
321kj
73rpm
51%
19mph
Sunday 12/17/17 @ 9:54 PM
270kj
83rpm
45%
19mph
30 min HIIT Ride
Christine D'Ercole
Tuesday 1/2/18 @ 10:51 PM
246kj
77rpm
46%
18mph

Workouts

45 min Live DJ Ride
Jess King
512 kj
Friday 8/2/19
424 kj
Friday 8/2/19
20 min Low Impact Ride
Jess King
179 kj
Monday 1/21/19
70 kj
Monday 1/21/19
30 min Intervals & Arms Ride
Jess King
268 kj
Saturday 3/17/18
321 kj
Monday 3/12/18
30 min HIIT Ride
Christine D'Ercole
270 kj
Sunday 12/17/17
246 kj
Tuesday 1/2/18