Shake and Bake

Workouts

Friday 8/13/21 @ 8:42 PM
574kj
91rpm
42%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Saturday 4/3/21 @ 4:26 PM
✅
980kj
98rpm
50%
24mph
Monday 3/8/21 @ 6:26 PM
324kj
82rpm
48%
20mph
30 min Little Mix Ride
Hannah Frankson
View Class
Monday 3/8/21 @ 6:31 PM
✅
471kj
83rpm
58%
24mph
Sunday 6/21/20 @ 4:57 PM
✅
337kj
89rpm
47%
21mph
30 min Sundays with Love: Live From Home
Ally Love
View Class
Monday 6/22/20 @ 9:7 PM
274kj
87rpm
44%
19mph
Saturday 5/16/20 @ 4:58 PM
✅
320kj
94rpm
44%
20mph
30 min The Last Dance Ride
Alex Toussaint
View Class
Monday 5/18/20 @ 2:33 PM
246kj
89rpm
41%
18mph
Monday 3/16/20 @ 5:0 PM
✅
295kj
82rpm
47%
20mph
30 min Lizzo Ride
Robin Arzón
View Class
Friday 5/8/20 @ 4:42 PM
226kj
83rpm
42%
18mph
Thursday 4/9/20 @ 10:27 PM
✅
308kj
82rpm
48%
20mph
30 min The Greatest Showman Ride
Robin Arzón
View Class
Friday 4/10/20 @ 8:17 PM
235kj
80rpm
43%
18mph
Saturday 4/27/19 @ 8:52 PM
✅
481kj
86rpm
47%
20mph
45 min Club Bangers Ride
Alex Toussaint
View Class
Tuesday 1/7/20 @ 1:16 AM
378kj
79rpm
45%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
View Class
574 kj
Friday 8/13/21
✅ 980 kj
Saturday 4/3/21
30 min Little Mix Ride
Hannah Frankson
View Class
324 kj
Monday 3/8/21
✅ 471 kj
Monday 3/8/21
30 min Sundays with Love: Live From Home
Ally Love
View Class
✅ 337 kj
Sunday 6/21/20
274 kj
Monday 6/22/20
30 min The Last Dance Ride
Alex Toussaint
View Class
✅ 320 kj
Saturday 5/16/20
246 kj
Monday 5/18/20
30 min Lizzo Ride
Robin Arzón
View Class
✅ 295 kj
Monday 3/16/20
226 kj
Friday 5/8/20
30 min The Greatest Showman Ride
Robin Arzón
View Class
✅ 308 kj
Thursday 4/9/20
235 kj
Friday 4/10/20
45 min Club Bangers Ride
Alex Toussaint
View Class
✅ 481 kj
Saturday 4/27/19
378 kj
Tuesday 1/7/20