Shake and Bake
VS
Workouts
Saturday 12/19/20 @ 6:27 PM
466kj
87rpm
46%
20mph
Sunday 12/20/20 @ 12:57 PM
✅
522kj
91rpm
46%
21mph
Wednesday 11/11/20 @ 3:24 PM
325kj
81rpm
50%
20mph
Tuesday 11/10/20 @ 12:24 AM
✅
330kj
84rpm
48%
21mph
Saturday 3/7/20 @ 2:56 PM
443kj
85rpm
46%
20mph
Sunday 3/8/20 @ 1:6 PM
✅
459kj
86rpm
46%
20mph
Wednesday 1/22/20 @ 2:24 PM
179kj
84rpm
43%
19mph
Thursday 1/23/20 @ 10:33 AM
✅
227kj
79rpm
51%
21mph
Thursday 11/28/19 @ 12:53 PM
426kj
81rpm
47%
19mph
Thursday 11/28/19 @ 12:48 PM
✅
478kj
82rpm
49%
20mph
Saturday 12/15/18 @ 11:14 PM
✅
288kj
81rpm
46%
19mph
Saturday 12/15/18 @ 12:23 PM
279kj
80rpm
47%
19mph
Thursday 11/22/18 @ 3:20 PM
441kj
88rpm
45%
20mph
Thursday 11/22/18 @ 3:18 PM
✅
509kj
86rpm
48%
21mph
Tuesday 8/28/18 @ 4:22 PM
256kj
84rpm
44%
19mph
Friday 8/31/18 @ 9:28 AM
✅
352kj
87rpm
49%
21mph
Friday 5/11/18 @ 5:23 PM
272kj
79rpm
46%
19mph
Monday 5/14/18 @ 10:46 AM
✅
338kj
79rpm
51%
21mph
Saturday 12/23/17 @ 9:56 PM
410kj
81rpm
46%
19mph
Sunday 12/24/17 @ 1:17 PM
✅
498kj
81rpm
50%
21mph
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
26
VS
5flavorskyoto
ATL-FGF FOR LIFE!
105
🔥
Workouts
466
kj
Saturday 12/19/20
325
kj
Wednesday 11/11/20
426
kj
Thursday 11/28/19
279
kj
Saturday 12/15/18
441
kj
Thursday 11/22/18
272
kj
Friday 5/11/18
410
kj
Saturday 12/23/17