Shake and Bake

Workouts

Saturday 5/29/21 @ 1:6 PM
✅
141kj
76rpm
43%
17mph
20 min 80s Ride
Hannah Frankson
Thursday 5/27/21 @ 11:26 AM
kj
rpm
%
0mph
Thursday 1/11/24 @ 12:2 PM
193kj
83rpm
37%
16mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Wednesday 5/26/21 @ 6:0 AM
✅
284kj
86rpm
40%
18mph
Sunday 4/23/23 @ 3:31 PM
✅
171kj
72rpm
41%
16mph
30 min Pop Two for One Ride
Cody & Leanne
Thursday 2/23/23 @ 5:3 PM
kj
rpm
%
0mph
Friday 8/19/22 @ 6:44 PM
0kj
0rpm
30%
0mph
30 min AFO Ride: Becky Hill
Ben Alldis
Saturday 8/20/22 @ 4:6 AM
✅
kj
rpm
%
0mph
Tuesday 5/10/22 @ 12:58 PM
✅
106kj
85rpm
39%
17mph
15 min Disco Ride
Hannah Frankson
Tuesday 5/3/22 @ 10:11 AM
kj
rpm
%
0mph
Tuesday 2/15/22 @ 1:40 PM
✅
145kj
79rpm
42%
18mph
20 min Mood Ride: Salty
Jess King
Monday 2/14/22 @ 4:7 PM
kj
rpm
%
0mph
Monday 10/5/20 @ 12:36 PM
268kj
83rpm
44%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/29/20 @ 6:8 PM
✅
371kj
76rpm
38%
16mph
Wednesday 3/25/20 @ 2:33 PM
✅
176kj
77rpm
47%
19mph
20 min Pop Ride
Ally Love
Monday 4/20/20 @ 10:37 AM
135kj
62rpm
44%
15mph
Sunday 4/12/20 @ 3:23 PM
101kj
70rpm
39%
15mph
20 min BHM: Listening Party
Emma Lovewell
Friday 2/7/20 @ 11:42 AM
✅
108kj
69rpm
44%
16mph
Wednesday 4/1/20 @ 1:53 PM
✅
498kj
82rpm
49%
20mph
45 min HIIT & Hills Ride
Robin Arzón
Thursday 4/2/20 @ 10:54 AM
369kj
65rpm
48%
17mph

Workouts

20 min 80s Ride
Hannah Frankson
✅ 141 kj
Saturday 5/29/21
kj
Thursday 5/27/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
193 kj
Thursday 1/11/24
✅ 284 kj
Wednesday 5/26/21
30 min Pop Two for One Ride
Cody & Leanne
✅ 171 kj
Sunday 4/23/23
kj
Thursday 2/23/23
30 min AFO Ride: Becky Hill
Ben Alldis
0 kj
Friday 8/19/22
✅ kj
Saturday 8/20/22
15 min Disco Ride
Hannah Frankson
✅ 106 kj
Tuesday 5/10/22
kj
Tuesday 5/3/22
20 min Mood Ride: Salty
Jess King
✅ 145 kj
Tuesday 2/15/22
kj
Monday 2/14/22
45 min Power Zone Max Ride
Matt Wilpers
268 kj
Monday 10/5/20
✅ 371 kj
Wednesday 4/29/20
20 min Pop Ride
Ally Love
✅ 176 kj
Wednesday 3/25/20
135 kj
Monday 4/20/20
20 min BHM: Listening Party
Emma Lovewell
101 kj
Sunday 4/12/20
✅ 108 kj
Friday 2/7/20
45 min HIIT & Hills Ride
Robin Arzón
✅ 498 kj
Wednesday 4/1/20
369 kj
Thursday 4/2/20