Shake and Bake

Workouts

Sunday 12/17/23 @ 5:0 PM
45kj
66rpm
39%
14mph
Extra 10: Low Impact Ride
Sam Yo
Sunday 1/7/24 @ 12:1 AM
43kj
81rpm
33%
14mph
Sunday 5/30/21 @ 12:58 PM
71kj
81rpm
41%
17mph
10 min Low Impact Ride
Denis Morton
Saturday 11/6/21 @ 4:49 PM
43kj
80rpm
34%
14mph
Saturday 6/27/20 @ 2:46 PM
324kj
80rpm
49%
21mph
30 min Pride: Broadway Ride
Sam Yo
Saturday 7/11/20 @ 2:11 PM
229kj
81rpm
43%
18mph
Sunday 7/11/21 @ 2:33 PM
91kj
79rpm
34%
14mph
20 min 90s Pop Ride
Bradley Rose
Sunday 7/18/21 @ 1:45 AM
131kj
80rpm
41%
17mph
Saturday 10/17/20 @ 1:8 PM
156kj
79rpm
52%
18mph
20 min LHM: Fresh Friday Ride
Denis Morton
Friday 10/2/20 @ 10:48 PM
120kj
76rpm
40%
16mph
Saturday 5/26/18 @ 3:50 PM
246kj
81rpm
52%
22mph
20 min Disco Ride
Hannah Corbin
Tuesday 6/16/20 @ 9:53 PM
131kj
80rpm
40%
17mph
Friday 2/7/20 @ 1:26 AM
29kj
69rpm
28%
11mph
30 min Philly Soul Ride
Jenn Sherman
Sunday 3/1/20 @ 4:29 PM
198kj
77rpm
42%
17mph
Tuesday 11/28/17 @ 1:49 PM
126kj
77rpm
34%
14mph
30 min Disco Ride
Jennifer Jacobs
Saturday 1/4/20 @ 3:11 PM
234kj
84rpm
42%
18mph
Thursday 9/26/19 @ 11:47 AM
143kj
76rpm
43%
17mph
20 min UK Celebration Ride
Leanne Hainsby
Tuesday 10/8/19 @ 11:50 PM
165kj
72rpm
47%
18mph
Wednesday 10/24/18 @ 11:51 AM
95kj
84rpm
38%
17mph
15 min Low Impact Ride
Jennifer Jacobs
Tuesday 12/11/18 @ 1:31 AM
82kj
83rpm
36%
16mph

Workouts

Extra 10: Low Impact Ride
Sam Yo
45 kj
Sunday 12/17/23
43 kj
Sunday 1/7/24
10 min Low Impact Ride
Denis Morton
71 kj
Sunday 5/30/21
43 kj
Saturday 11/6/21
30 min Pride: Broadway Ride
Sam Yo
324 kj
Saturday 6/27/20
229 kj
Saturday 7/11/20
20 min 90s Pop Ride
Bradley Rose
91 kj
Sunday 7/11/21
131 kj
Sunday 7/18/21
20 min LHM: Fresh Friday Ride
Denis Morton
156 kj
Saturday 10/17/20
120 kj
Friday 10/2/20
20 min Disco Ride
Hannah Corbin
246 kj
Saturday 5/26/18
131 kj
Tuesday 6/16/20
30 min Philly Soul Ride
Jenn Sherman
29 kj
Friday 2/7/20
198 kj
Sunday 3/1/20
30 min Disco Ride
Jennifer Jacobs
126 kj
Tuesday 11/28/17
234 kj
Saturday 1/4/20
20 min UK Celebration Ride
Leanne Hainsby
143 kj
Thursday 9/26/19
165 kj
Tuesday 10/8/19
15 min Low Impact Ride
Jennifer Jacobs
95 kj
Wednesday 10/24/18
82 kj
Tuesday 12/11/18