Shake and Bake

Workouts

Sunday 8/21/22 @ 1:23 PM
✅
65kj
81rpm
39%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 8/9/22 @ 6:18 PM
56kj
76rpm
40%
16mph
Wednesday 7/7/21 @ 1:25 PM
✅
76kj
73rpm
46%
17mph
10 min Low Impact Ride
Denis Morton
Sunday 5/29/22 @ 5:25 PM
61kj
66rpm
45%
16mph
Monday 4/26/21 @ 12:26 PM
✅
103kj
88rpm
38%
17mph
15 min Classic Rock Ride
Denis Morton
Friday 5/20/22 @ 6:26 PM
96kj
68rpm
45%
16mph
Wednesday 9/30/20 @ 12:1 PM
53kj
88rpm
34%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 2/2/21 @ 5:16 PM
✅
72kj
76rpm
43%
17mph
Sunday 11/29/20 @ 2:15 PM
72kj
83rpm
40%
18mph
10 min Low Impact Ride
Denis Morton
Wednesday 12/23/20 @ 6:57 PM
✅
73kj
72rpm
46%
17mph
Sunday 12/27/20 @ 1:46 PM
135kj
81rpm
39%
17mph
20 min 90s Pop Ride
Cody Rigsby
Friday 11/20/20 @ 5:20 PM
✅
171kj
69rpm
50%
19mph
Sunday 12/6/20 @ 1:38 PM
106kj
84rpm
39%
17mph
15 min 90s Rock Ride
Christine D'Ercole
Friday 11/13/20 @ 5:36 PM
✅
118kj
69rpm
48%
18mph
Sunday 8/23/20 @ 7:43 PM
0kj
0rpm
44%
0mph
10 min Low Impact Ride
Christine D'Ercole
Friday 11/20/20 @ 5:42 PM
✅
80kj
72rpm
47%
18mph
Sunday 7/29/18 @ 12:9 PM
✅
229kj
74rpm
53%
21mph
20 min 70's Ride
Ally Love
Thursday 4/12/18 @ 9:44 AM
114kj
69rpm
42%
15mph
Thursday 5/24/18 @ 12:40 PM
✅
218kj
75rpm
51%
20mph
20 min Pop Ride
Robin Arzón
Tuesday 5/29/18 @ 9:56 AM
146kj
73rpm
45%
17mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
✅ 65 kj
Sunday 8/21/22
56 kj
Tuesday 8/9/22
10 min Low Impact Ride
Denis Morton
✅ 76 kj
Wednesday 7/7/21
61 kj
Sunday 5/29/22
15 min Classic Rock Ride
Denis Morton
✅ 103 kj
Monday 4/26/21
96 kj
Friday 5/20/22
10 min Low Impact Ride
Tunde Oyeneyin
53 kj
Wednesday 9/30/20
✅ 72 kj
Tuesday 2/2/21
10 min Low Impact Ride
Denis Morton
72 kj
Sunday 11/29/20
✅ 73 kj
Wednesday 12/23/20
20 min 90s Pop Ride
Cody Rigsby
135 kj
Sunday 12/27/20
✅ 171 kj
Friday 11/20/20
15 min 90s Rock Ride
Christine D'Ercole
106 kj
Sunday 12/6/20
✅ 118 kj
Friday 11/13/20
10 min Low Impact Ride
Christine D'Ercole
0 kj
Sunday 8/23/20
✅ 80 kj
Friday 11/20/20
20 min 70's Ride
Ally Love
✅ 229 kj
Sunday 7/29/18
114 kj
Thursday 4/12/18
20 min Pop Ride
Robin Arzón
✅ 218 kj
Thursday 5/24/18
146 kj
Tuesday 5/29/18