Shake and Bake
Workouts
Sunday 9/19/21 @ 1:30 PM
✅
102kj
74rpm
38%
15mph
Monday 9/27/21 @ 9:56 PM
27kj
81rpm
35%
15mph
Sunday 11/8/20 @ 12:59 PM
220kj
80rpm
38%
16mph
Sunday 8/8/21 @ 5:2 PM
✅
294kj
73rpm
37%
15mph
Saturday 6/5/21 @ 12:28 PM
✅
640kj
86rpm
38%
17mph
Saturday 11/9/19 @ 5:38 PM
481kj
75rpm
39%
15mph
Saturday 7/4/20 @ 1:12 PM
✅
528kj
87rpm
47%
21mph
Wednesday 12/4/19 @ 11:18 PM
252kj
78rpm
36%
15mph
Wednesday 4/8/20 @ 7:0 PM
✅
142kj
76rpm
43%
17mph
Friday 9/4/20 @ 11:59 AM
116kj
75rpm
39%
16mph
Tuesday 1/28/20 @ 1:1 PM
40kj
79rpm
41%
17mph
Tuesday 1/28/20 @ 12:58 PM
✅
332kj
70rpm
46%
18mph
Thursday 11/28/19 @ 12:55 PM
✅
547kj
79rpm
53%
21mph
Thursday 11/28/19 @ 1:5 PM
kj
rpm
%
0mph
Thursday 2/7/19 @ 12:32 PM
✅
231kj
76rpm
45%
18mph
Thursday 6/6/19 @ 12:16 PM
158kj
65rpm
45%
16mph
Tuesday 10/10/17 @ 12:22 AM
14kj
90rpm
24%
11mph
Friday 1/18/19 @ 1:32 PM
✅
22kj
71rpm
37%
14mph
Tuesday 9/18/18 @ 11:55 AM
✅
573kj
83rpm
52%
22mph
Tuesday 9/18/18 @ 11:56 AM
182kj
64rpm
39%
13mph
Workouts
220
kj
Sunday 11/8/20
481
kj
Saturday 11/9/19
252
kj
Wednesday 12/4/19
158
kj
Thursday 6/6/19