Shake and Bake

Workouts

Wednesday 7/13/22 @ 12:48 PM
✅
148kj
84rpm
46%
20mph
15 min Pop Ride
Robin Arzón
Wednesday 3/23/22 @ 8:27 PM
70kj
65rpm
41%
14mph
Saturday 3/5/22 @ 5:59 PM
✅
165kj
91rpm
40%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 2/15/22 @ 9:37 PM
92kj
66rpm
39%
14mph
Wednesday 5/27/20 @ 6:35 PM
✅
190kj
83rpm
46%
19mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:28 PM
117kj
72rpm
41%
16mph
Thursday 3/4/21 @ 9:25 PM
✅
204kj
87rpm
46%
20mph
20 min HIIT Ride
Cody Rigsby
Monday 3/8/21 @ 11:26 PM
94kj
69rpm
39%
15mph
Saturday 2/13/21 @ 2:56 PM
✅
304kj
92rpm
43%
20mph
30 min Pop Ride
Cody Rigsby
Thursday 2/11/21 @ 10:35 PM
143kj
70rpm
39%
15mph
Thursday 4/23/20 @ 1:58 PM
✅
270kj
88rpm
43%
19mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 4/23/20 @ 10:1 PM
137kj
68rpm
38%
14mph
Wednesday 4/22/20 @ 1:56 PM
✅
302kj
87rpm
46%
20mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 7:43 PM
157kj
73rpm
39%
15mph
Thursday 3/19/20 @ 2:25 PM
✅
335kj
87rpm
48%
21mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:22 PM
147kj
76rpm
37%
15mph
Monday 9/30/19 @ 8:24 PM
✅
205kj
88rpm
46%
20mph
20 min 90s Pop Ride
Christine D'Ercole
Saturday 9/28/19 @ 10:55 PM
91kj
76rpm
35%
14mph
Wednesday 7/10/19 @ 12:26 PM
✅
209kj
78rpm
50%
20mph
20 min 80s Ride
Olivia Amato
Thursday 7/11/19 @ 3:25 PM
98kj
68rpm
39%
14mph

Workouts

15 min Pop Ride
Robin Arzón
✅ 148 kj
Wednesday 7/13/22
70 kj
Wednesday 3/23/22
20 min Pop Ride
Cody Rigsby
✅ 165 kj
Saturday 3/5/22
92 kj
Tuesday 2/15/22
20 min Pop Ride
Cody Rigsby
✅ 190 kj
Wednesday 5/27/20
117 kj
Tuesday 5/26/20
20 min HIIT Ride
Cody Rigsby
✅ 204 kj
Thursday 3/4/21
94 kj
Monday 3/8/21
30 min Pop Ride
Cody Rigsby
✅ 304 kj
Saturday 2/13/21
143 kj
Thursday 2/11/21
30 min 80s Ride: Live from Home
Leanne Hainsby
✅ 270 kj
Thursday 4/23/20
137 kj
Thursday 4/23/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 302 kj
Wednesday 4/22/20
157 kj
Wednesday 4/22/20
30 min Together We Ride
Robin Arzón
✅ 335 kj
Thursday 3/19/20
147 kj
Thursday 3/19/20
20 min 90s Pop Ride
Christine D'Ercole
✅ 205 kj
Monday 9/30/19
91 kj
Saturday 9/28/19
20 min 80s Ride
Olivia Amato
✅ 209 kj
Wednesday 7/10/19
98 kj
Thursday 7/11/19