Shake and Bake

Workouts

Saturday 6/24/23 @ 2:53 PM
✅
364kj
78rpm
52%
21mph
30 min Madonna Live DJ Ride
Cody Rigsby
Friday 6/23/23 @ 9:30 PM
31kj
28rpm
31%
5mph
Saturday 6/25/22 @ 6:25 PM
179kj
66rpm
44%
15mph
30 min 90s Ride
Cody Rigsby
Friday 6/24/22 @ 9:42 PM
✅
197kj
72rpm
44%
17mph
Tuesday 6/14/22 @ 4:12 PM
✅
187kj
72rpm
42%
16mph
30 min Pride Live DJ Ride
Cody Rigsby
Friday 6/10/22 @ 9:41 PM
166kj
74rpm
40%
16mph
Saturday 5/1/21 @ 2:56 PM
✅
192kj
73rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/30/21 @ 9:54 PM
173kj
71rpm
42%
16mph
Thursday 3/11/21 @ 6:55 PM
✅
168kj
69rpm
42%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/10/21 @ 12:23 AM
138kj
60rpm
40%
13mph
Wednesday 2/10/21 @ 8:52 PM
✅
60kj
91rpm
36%
16mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 2/10/21 @ 12:40 AM
24kj
50rpm
31%
8mph
Wednesday 10/28/20 @ 11:20 PM
102kj
82rpm
38%
16mph
30 min Bike Bootcamp: Pop
Cody Rigsby
Wednesday 10/21/20 @ 8:18 PM
✅
103kj
86rpm
37%
16mph
Monday 9/14/20 @ 8:56 PM
207kj
76rpm
43%
17mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:26 PM
✅
225kj
78rpm
44%
17mph
Friday 4/24/20 @ 7:14 PM
210kj
82rpm
41%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:57 PM
✅
217kj
83rpm
41%
17mph
Saturday 3/7/20 @ 2:19 PM
170kj
77rpm
38%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/4/20 @ 9:45 PM
✅
178kj
73rpm
41%
15mph

Workouts

30 min Madonna Live DJ Ride
Cody Rigsby
✅ 364 kj
Saturday 6/24/23
31 kj
Friday 6/23/23
30 min 90s Ride
Cody Rigsby
179 kj
Saturday 6/25/22
✅ 197 kj
Friday 6/24/22
30 min Pride Live DJ Ride
Cody Rigsby
✅ 187 kj
Tuesday 6/14/22
166 kj
Friday 6/10/22
30 min XOXO, Cody
Cody Rigsby
✅ 192 kj
Saturday 5/1/21
173 kj
Friday 4/30/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 168 kj
Thursday 3/11/21
138 kj
Wednesday 3/10/21
10 min Low Impact Ride
Emma Lovewell
✅ 60 kj
Wednesday 2/10/21
24 kj
Wednesday 2/10/21
30 min Bike Bootcamp: Pop
Cody Rigsby
102 kj
Wednesday 10/28/20
✅ 103 kj
Wednesday 10/21/20
30 min Together We Ride
Robin Arzón
207 kj
Monday 9/14/20
✅ 225 kj
Friday 9/11/20
30 min Pop Ride: Live from Home
Robin Arzón
210 kj
Friday 4/24/20
✅ 217 kj
Wednesday 4/22/20
30 min Intervals & Arms Ride
Cody Rigsby
170 kj
Saturday 3/7/20
✅ 178 kj
Wednesday 3/4/20