Shake and Bake

Workouts

Monday 11/20/23 @ 6:57 PM
✅
621kj
89rpm
59%
26mph
30 min blink-182 Ride
Kendall Toole
Friday 11/17/23 @ 11:29 PM
207kj
77rpm
41%
17mph
Tuesday 11/21/23 @ 7:48 PM
✅
587kj
87rpm
58%
26mph
30 min 90s Rock Ride
Emma Lovewell
Monday 11/20/23 @ 5:14 PM
200kj
84rpm
38%
17mph
Sunday 10/22/23 @ 8:52 PM
✅
578kj
82rpm
60%
26mph
30 min 90s Rock Ride
Emma Lovewell
Monday 10/23/23 @ 5:5 PM
202kj
78rpm
40%
17mph
Saturday 7/9/22 @ 5:15 PM
✅
817kj
95rpm
62%
29mph
30 min 80s Rock Ride
Sam Yo
Tuesday 7/12/22 @ 2:53 PM
223kj
77rpm
43%
18mph
Saturday 5/21/22 @ 6:44 PM
✅
570kj
81rpm
60%
25mph
30 min Fleetwood Mac Ride
Emma Lovewell
Monday 5/30/22 @ 5:1 PM
237kj
78rpm
45%
18mph
Monday 1/24/22 @ 7:58 PM
✅
1199kj
86rpm
66%
29mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Saturday 7/27/19 @ 5:9 PM
396kj
87rpm
43%
19mph
Wednesday 3/10/21 @ 5:35 AM
kj
rpm
%
0mph
30 min 80s Ride
Emma Lovewell
Tuesday 3/2/21 @ 11:38 PM
✅
230kj
76rpm
44%
18mph
Sunday 1/31/21 @ 5:7 AM
kj
rpm
%
0mph
30 min Spotify Rock This Ride
Emma Lovewell
Friday 1/29/21 @ 5:34 PM
✅
278kj
78rpm
48%
19mph
Sunday 8/16/20 @ 6:16 PM
✅
867kj
82rpm
71%
30mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 4:45 PM
266kj
80rpm
46%
19mph
Sunday 7/5/20 @ 7:20 PM
✅
891kj
86rpm
70%
30mph
30 min Rock Ride
Jess King
Saturday 7/4/20 @ 4:40 PM
294kj
80rpm
48%
20mph

Workouts

30 min blink-182 Ride
Kendall Toole
✅ 621 kj
Monday 11/20/23
207 kj
Friday 11/17/23
30 min 90s Rock Ride
Emma Lovewell
✅ 587 kj
Tuesday 11/21/23
200 kj
Monday 11/20/23
30 min 90s Rock Ride
Emma Lovewell
✅ 578 kj
Sunday 10/22/23
202 kj
Monday 10/23/23
30 min 80s Rock Ride
Sam Yo
✅ 817 kj
Saturday 7/9/22
223 kj
Tuesday 7/12/22
30 min Fleetwood Mac Ride
Emma Lovewell
✅ 570 kj
Saturday 5/21/22
237 kj
Monday 5/30/22
45 min Red Hot Chili Peppers Ride
Emma Lovewell
✅ 1199 kj
Monday 1/24/22
396 kj
Saturday 7/27/19
30 min 80s Ride
Emma Lovewell
kj
Wednesday 3/10/21
✅ 230 kj
Tuesday 3/2/21
30 min Spotify Rock This Ride
Emma Lovewell
kj
Sunday 1/31/21
✅ 278 kj
Friday 1/29/21
30 min Prince Ride
Ally & Emma
✅ 867 kj
Sunday 8/16/20
266 kj
Thursday 8/13/20
30 min Rock Ride
Jess King
✅ 891 kj
Sunday 7/5/20
294 kj
Saturday 7/4/20