Shake and Bake

Workouts

Monday 4/24/23 @ 6:37 PM
✅
230kj
91rpm
60%
27mph
Extra 10: Low Impact Ride
Matt Wilpers
Thursday 5/11/23 @ 10:41 PM
56kj
89rpm
34%
16mph
Wednesday 3/8/23 @ 6:47 PM
✅
285kj
93rpm
58%
27mph
30 min Low Impact Ride
Hannah Frankson
Tuesday 3/14/23 @ 7:39 PM
176kj
80rpm
38%
16mph
Tuesday 1/25/22 @ 7:6 PM
✅
551kj
89rpm
66%
29mph
20 min Motown Ride
Jenn Sherman
Wednesday 2/2/22 @ 3:32 PM
129kj
78rpm
40%
17mph
Monday 2/8/21 @ 10:17 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Emma Lovewell
Friday 2/26/21 @ 11:59 PM
✅
62kj
84rpm
38%
16mph
Friday 8/28/20 @ 6:1 PM
✅
862kj
84rpm
70%
29mph
30 min 60s Ride
Leanne Hainsby
Saturday 8/29/20 @ 7:25 PM
222kj
79rpm
42%
18mph
Tuesday 8/4/20 @ 5:56 PM
✅
861kj
81rpm
71%
30mph
30 min 80s Ride
Ben Alldis
Tuesday 8/4/20 @ 12:47 AM
219kj
82rpm
41%
17mph
Thursday 6/11/20 @ 9:57 PM
kj
rpm
%
0mph
30 min 70s Ride: Live from Home
Jenn Sherman
Thursday 6/11/20 @ 9:37 PM
✅
214kj
77rpm
43%
17mph
Wednesday 4/1/20 @ 9:39 PM
kj
rpm
%
0mph
30 min Country Ride
Hannah Corbin
Monday 4/6/20 @ 9:28 PM
✅
207kj
80rpm
41%
17mph
Saturday 2/8/20 @ 7:33 PM
✅
571kj
77rpm
54%
22mph
45 min 70s Rock Ride
Hannah Corbin
Friday 2/14/20 @ 12:26 AM
310kj
76rpm
43%
17mph
Thursday 12/19/19 @ 8:3 PM
✅
127kj
80rpm
44%
19mph
15 min Classic Rock Ride
Jenn Sherman
Saturday 12/7/19 @ 6:57 PM
93kj
75rpm
41%
16mph

Workouts

Extra 10: Low Impact Ride
Matt Wilpers
✅ 230 kj
Monday 4/24/23
56 kj
Thursday 5/11/23
30 min Low Impact Ride
Hannah Frankson
✅ 285 kj
Wednesday 3/8/23
176 kj
Tuesday 3/14/23
20 min Motown Ride
Jenn Sherman
✅ 551 kj
Tuesday 1/25/22
129 kj
Wednesday 2/2/22
10 min Low Impact Ride
Emma Lovewell
kj
Monday 2/8/21
✅ 62 kj
Friday 2/26/21
30 min 60s Ride
Leanne Hainsby
✅ 862 kj
Friday 8/28/20
222 kj
Saturday 8/29/20
30 min 80s Ride
Ben Alldis
✅ 861 kj
Tuesday 8/4/20
219 kj
Tuesday 8/4/20
30 min 70s Ride: Live from Home
Jenn Sherman
kj
Thursday 6/11/20
✅ 214 kj
Thursday 6/11/20
30 min Country Ride
Hannah Corbin
kj
Wednesday 4/1/20
✅ 207 kj
Monday 4/6/20
45 min 70s Rock Ride
Hannah Corbin
✅ 571 kj
Saturday 2/8/20
310 kj
Friday 2/14/20
15 min Classic Rock Ride
Jenn Sherman
✅ 127 kj
Thursday 12/19/19
93 kj
Saturday 12/7/19