Shake and Bake

Workouts

Wednesday 2/5/20 @ 6:34 PM
248kj
83rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/6/20 @ 1:27 AM
✅
301kj
80rpm
38%
16mph
Tuesday 6/18/19 @ 2:54 PM
219kj
78rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 2:28 AM
✅
386kj
83rpm
42%
18mph
Thursday 6/13/19 @ 7:30 PM
203kj
78rpm
35%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 6/20/19 @ 2:9 AM
✅
369kj
85rpm
41%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
248 kj
Wednesday 2/5/20
✅ 301 kj
Thursday 2/6/20
45 min Power Zone Ride
Matt Wilpers
219 kj
Tuesday 6/18/19
✅ 386 kj
Monday 6/24/19
45 min Power Zone Ride
Denis Morton
203 kj
Thursday 6/13/19
✅ 369 kj
Thursday 6/20/19