Shake and Bake

Workouts

Monday 9/9/19 @ 3:2 PM
142kj
85rpm
33%
14mph
30 min Power Zone Ride
Matt Wilpers
Thursday 9/12/19 @ 9:15 PM
✅
201kj
84rpm
36%
16mph
Friday 7/15/22 @ 1:22 PM
✅
239kj
83rpm
35%
15mph
45 min Power Zone Pop Ride
Ben Alldis
Friday 7/1/22 @ 12:21 AM
148kj
69rpm
34%
12mph
Saturday 9/14/19 @ 3:50 PM
283kj
80rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/13/19 @ 1:7 PM
✅
409kj
80rpm
41%
17mph
Wednesday 1/22/20 @ 2:51 PM
152kj
84rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 1:34 PM
✅
180kj
83rpm
36%
16mph
Friday 1/17/20 @ 2:39 PM
227kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/26/19 @ 1:9 AM
✅
302kj
79rpm
40%
17mph
Thursday 10/3/19 @ 2:25 PM
219kj
78rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 9:52 PM
✅
316kj
79rpm
40%
17mph
Wednesday 9/25/19 @ 2:33 PM
204kj
82rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/29/19 @ 11:36 PM
✅
302kj
82rpm
40%
17mph
Sunday 8/25/19 @ 8:11 PM
138kj
79rpm
35%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 12:1 AM
✅
193kj
75rpm
41%
16mph
Saturday 8/24/19 @ 3:20 PM
286kj
78rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/23/19 @ 10:28 PM
✅
436kj
74rpm
44%
17mph
Wednesday 7/10/19 @ 3:7 PM
✅
37kj
81rpm
31%
13mph
10 min Low Impact Ride
Matt Wilpers
Sunday 2/10/19 @ 9:16 PM
36kj
80rpm
31%
13mph

Workouts

30 min Power Zone Ride
Matt Wilpers
142 kj
Monday 9/9/19
✅ 201 kj
Thursday 9/12/19
45 min Power Zone Pop Ride
Ben Alldis
✅ 239 kj
Friday 7/15/22
148 kj
Friday 7/1/22
60 min Power Zone Endurance Ride
Matt Wilpers
283 kj
Saturday 9/14/19
✅ 409 kj
Saturday 4/13/19
30 min Power Zone Endurance Ride
Matt Wilpers
152 kj
Wednesday 1/22/20
✅ 180 kj
Monday 1/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
227 kj
Friday 1/17/20
✅ 302 kj
Tuesday 11/26/19
45 min Power Zone Ride
Matt Wilpers
219 kj
Thursday 10/3/19
✅ 316 kj
Thursday 6/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
204 kj
Wednesday 9/25/19
✅ 302 kj
Sunday 9/29/19
30 min Power Zone Endurance Ride
Matt Wilpers
138 kj
Sunday 8/25/19
✅ 193 kj
Wednesday 8/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
286 kj
Saturday 8/24/19
✅ 436 kj
Friday 8/23/19
10 min Low Impact Ride
Matt Wilpers
✅ 37 kj
Wednesday 7/10/19
36 kj
Sunday 2/10/19