Shake and Bake
Workouts
Thursday 7/25/19 @ 3:59 PM
272kj
81rpm
34%
14mph
Monday 11/11/19 @ 9:50 PM
✅
422kj
84rpm
40%
17mph
Saturday 9/14/19 @ 3:50 PM
283kj
80rpm
35%
15mph
Saturday 6/6/20 @ 5:6 PM
✅
465kj
85rpm
41%
18mph
Friday 1/3/20 @ 3:57 PM
131kj
89rpm
31%
14mph
Monday 4/6/20 @ 3:16 PM
✅
197kj
92rpm
36%
17mph
Wednesday 2/19/20 @ 3:28 PM
249kj
81rpm
35%
15mph
Monday 2/17/20 @ 10:15 PM
✅
390kj
89rpm
41%
18mph
Saturday 2/1/20 @ 3:52 PM
319kj
83rpm
35%
15mph
Saturday 2/1/20 @ 7:3 PM
✅
467kj
81rpm
43%
18mph
Thursday 10/3/19 @ 2:25 PM
219kj
78rpm
35%
15mph
Tuesday 1/21/20 @ 10:37 PM
✅
368kj
84rpm
43%
18mph
Thursday 8/22/19 @ 1:6 PM
212kj
77rpm
36%
15mph
Tuesday 8/20/19 @ 3:14 PM
✅
306kj
85rpm
39%
17mph
Wednesday 7/3/19 @ 2:4 PM
206kj
79rpm
34%
14mph
Thursday 7/4/19 @ 3:8 PM
✅
318kj
87rpm
38%
17mph
Monday 6/17/19 @ 3:44 PM
37kj
77rpm
32%
13mph
Thursday 6/20/19 @ 9:33 AM
✅
41kj
79rpm
34%
14mph
Tuesday 6/11/19 @ 12:25 PM
139kj
75rpm
36%
14mph
Friday 6/14/19 @ 6:45 PM
✅
211kj
79rpm
42%
17mph
Workouts
272
kj
Thursday 7/25/19
283
kj
Saturday 9/14/19
131
kj
Friday 1/3/20
319
kj
Saturday 2/1/20
212
kj
Thursday 8/22/19