Shake and Bake
Workouts
Saturday 9/14/19 @ 3:50 PM
283kj
80rpm
35%
15mph
Monday 9/16/19 @ 11:55 PM
✅
419kj
87rpm
39%
17mph
Wednesday 1/22/20 @ 2:51 PM
152kj
84rpm
34%
15mph
Sunday 4/28/19 @ 9:44 PM
✅
184kj
90rpm
36%
16mph
Wednesday 9/25/19 @ 2:33 PM
204kj
82rpm
33%
14mph
Monday 9/30/19 @ 9:55 AM
✅
291kj
88rpm
37%
17mph
Thursday 10/3/19 @ 2:25 PM
219kj
78rpm
35%
15mph
Thursday 10/3/19 @ 10:2 AM
✅
310kj
84rpm
39%
17mph
Monday 9/9/19 @ 3:2 PM
142kj
85rpm
33%
14mph
Tuesday 9/10/19 @ 11:28 PM
✅
214kj
86rpm
39%
17mph
Saturday 8/24/19 @ 3:20 PM
286kj
78rpm
36%
15mph
Sunday 8/25/19 @ 10:45 PM
✅
433kj
87rpm
39%
17mph
Sunday 8/25/19 @ 8:11 PM
138kj
79rpm
35%
14mph
Saturday 8/24/19 @ 1:46 PM
✅
200kj
85rpm
38%
17mph
Thursday 8/22/19 @ 1:6 PM
212kj
77rpm
36%
15mph
Tuesday 8/20/19 @ 10:7 AM
✅
238kj
81rpm
39%
17mph
Thursday 7/25/19 @ 3:59 PM
272kj
81rpm
34%
14mph
Friday 7/26/19 @ 6:12 PM
✅
407kj
85rpm
39%
17mph
Wednesday 7/10/19 @ 3:7 PM
37kj
81rpm
31%
13mph
Tuesday 6/11/19 @ 9:59 AM
✅
43kj
81rpm
33%
14mph
Workouts
283
kj
Saturday 9/14/19
152
kj
Wednesday 1/22/20
204
kj
Wednesday 9/25/19
286
kj
Saturday 8/24/19
138
kj
Sunday 8/25/19
212
kj
Thursday 8/22/19
272
kj
Thursday 7/25/19