Shake and Bake

Workouts

Sunday 7/3/22 @ 12:32 PM
✅
209kj
82rpm
33%
14mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 6/16/22 @ 11:47 AM
183kj
72rpm
31%
14mph
Saturday 6/18/22 @ 1:55 PM
✅
213kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/14/22 @ 11:25 AM
180kj
77rpm
33%
14mph
Wednesday 6/15/22 @ 3:8 PM
✅
146kj
86rpm
33%
15mph
30 min Power Zone Ride
Matt Wilpers
Thursday 8/8/19 @ 3:59 PM
140kj
77rpm
34%
14mph
Saturday 2/1/20 @ 3:52 PM
✅
319kj
83rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/10/21 @ 1:32 PM
245kj
77rpm
33%
14mph
Wednesday 2/19/20 @ 3:28 PM
✅
249kj
81rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 1:53 PM
175kj
68rpm
34%
13mph
Wednesday 9/18/19 @ 2:50 PM
213kj
80rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/23/19 @ 2:40 PM
✅
214kj
80rpm
34%
14mph
Thursday 8/29/19 @ 1:39 PM
✅
210kj
82rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/26/19 @ 1:28 PM
208kj
76rpm
36%
14mph
Monday 6/17/19 @ 3:44 PM
✅
37kj
77rpm
32%
13mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/19/19 @ 3:14 PM
18kj
52rpm
29%
8mph
Tuesday 6/11/19 @ 12:25 PM
139kj
75rpm
36%
14mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 11/15/17 @ 2:55 PM
✅
144kj
80rpm
35%
15mph
Tuesday 3/6/18 @ 2:25 PM
✅
201kj
70rpm
38%
14mph
45 min Rock Ride
Jenn Sherman
Tuesday 3/6/18 @ 2:24 PM
177kj
57rpm
42%
13mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 209 kj
Sunday 7/3/22
183 kj
Thursday 6/16/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 213 kj
Saturday 6/18/22
180 kj
Tuesday 6/14/22
30 min Power Zone Ride
Matt Wilpers
✅ 146 kj
Wednesday 6/15/22
140 kj
Thursday 8/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 319 kj
Saturday 2/1/20
245 kj
Saturday 7/10/21
45 min Power Zone Ride
Matt Wilpers
✅ 249 kj
Wednesday 2/19/20
175 kj
Saturday 7/20/19
45 min Power Zone Endurance Ride
Matt Wilpers
213 kj
Wednesday 9/18/19
✅ 214 kj
Monday 9/23/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 210 kj
Thursday 8/29/19
208 kj
Monday 8/26/19
10 min Low Impact Ride
Matt Wilpers
✅ 37 kj
Monday 6/17/19
18 kj
Wednesday 6/19/19
30 min Power Zone Ride
Matt Wilpers
139 kj
Tuesday 6/11/19
✅ 144 kj
Wednesday 11/15/17
45 min Rock Ride
Jenn Sherman
✅ 201 kj
Tuesday 3/6/18
177 kj
Tuesday 3/6/18