Shake and Bake
Workouts
Saturday 6/18/22 @ 1:55 PM
213kj
81rpm
35%
15mph
Wednesday 3/8/23 @ 10:45 PM
✅
525kj
81rpm
45%
21mph
Wednesday 2/19/20 @ 3:28 PM
249kj
81rpm
35%
15mph
Monday 3/6/23 @ 9:54 PM
✅
568kj
81rpm
45%
21mph
Saturday 2/1/20 @ 3:52 PM
319kj
83rpm
35%
15mph
Sunday 2/2/20 @ 1:42 PM
✅
638kj
81rpm
48%
20mph
Tuesday 7/19/22 @ 1:45 PM
143kj
85rpm
33%
15mph
Tuesday 7/5/22 @ 11:37 AM
✅
373kj
0rpm
0%
0mph
Monday 7/18/22 @ 2:17 PM
144kj
86rpm
33%
15mph
Wednesday 7/13/22 @ 5:22 PM
✅
322kj
78rpm
49%
20mph
Sunday 7/3/22 @ 12:32 PM
209kj
82rpm
33%
14mph
Tuesday 6/14/22 @ 9:39 PM
✅
524kj
83rpm
49%
21mph
Wednesday 9/18/19 @ 2:50 PM
213kj
80rpm
35%
15mph
Wednesday 8/11/21 @ 11:3 AM
✅
530kj
0rpm
0%
0mph
Monday 10/7/19 @ 2:33 PM
301kj
81rpm
34%
15mph
Saturday 7/11/20 @ 7:24 PM
✅
921kj
0rpm
0%
0mph
Thursday 2/13/20 @ 4:4 PM
238kj
83rpm
35%
15mph
Thursday 10/17/19 @ 12:36 AM
✅
478kj
84rpm
47%
20mph
Monday 6/17/19 @ 3:44 PM
37kj
77rpm
32%
13mph
Wednesday 6/19/19 @ 1:27 AM
✅
41kj
75rpm
34%
13mph
Workouts
213
kj
Saturday 6/18/22
319
kj
Saturday 2/1/20
143
kj
Tuesday 7/19/22
144
kj
Monday 7/18/22
209
kj
Sunday 7/3/22
213
kj
Wednesday 9/18/19
238
kj
Thursday 2/13/20