Shake and Bake
Workouts
Tuesday 1/17/23 @ 11:39 AM
✅
153kj
86rpm
34%
15mph
Thursday 1/12/23 @ 8:21 PM
135kj
74rpm
36%
14mph
Thursday 2/6/20 @ 3:35 PM
✅
231kj
85rpm
34%
15mph
Sunday 2/2/20 @ 7:1 PM
211kj
82rpm
33%
14mph
Thursday 2/20/20 @ 4:29 PM
✅
246kj
84rpm
35%
15mph
Sunday 4/16/23 @ 7:41 PM
188kj
77rpm
32%
13mph
Saturday 7/9/22 @ 2:52 PM
✅
224kj
84rpm
34%
15mph
Tuesday 9/8/20 @ 1:48 PM
212kj
79rpm
33%
14mph
Sunday 1/19/20 @ 3:0 PM
✅
220kj
80rpm
35%
15mph
Sunday 8/1/21 @ 5:40 PM
217kj
76rpm
36%
14mph
Tuesday 6/25/19 @ 1:50 PM
209kj
80rpm
34%
14mph
Monday 6/8/20 @ 7:6 PM
✅
231kj
82rpm
34%
15mph
Tuesday 8/20/19 @ 2:7 PM
206kj
77rpm
35%
14mph
Wednesday 5/6/20 @ 3:37 PM
✅
215kj
82rpm
34%
15mph
Friday 7/12/19 @ 1:15 PM
208kj
80rpm
33%
14mph
Wednesday 7/10/19 @ 8:10 PM
✅
226kj
83rpm
33%
15mph
Monday 6/10/19 @ 2:41 PM
214kj
79rpm
35%
14mph
Tuesday 6/11/19 @ 5:52 PM
✅
236kj
75rpm
38%
15mph
Wednesday 1/23/19 @ 3:40 PM
✅
103kj
80rpm
36%
15mph
Saturday 1/12/19 @ 9:19 PM
86kj
82rpm
33%
14mph
Workouts
135
kj
Thursday 1/12/23
188
kj
Sunday 4/16/23
217
kj
Sunday 8/1/21
206
kj
Tuesday 8/20/19