Shake and Bake
Workouts
Saturday 7/9/22 @ 2:52 PM
224kj
84rpm
34%
15mph
Monday 6/20/22 @ 10:21 AM
✅
725kj
86rpm
55%
24mph
Tuesday 1/17/23 @ 11:39 AM
153kj
86rpm
34%
15mph
Monday 1/16/23 @ 12:33 PM
✅
465kj
85rpm
54%
24mph
Sunday 1/19/20 @ 3:0 PM
220kj
80rpm
35%
15mph
Sunday 1/12/20 @ 12:10 PM
✅
731kj
88rpm
54%
24mph
Thursday 2/20/20 @ 4:29 PM
246kj
84rpm
35%
15mph
Friday 11/15/19 @ 12:59 PM
✅
725kj
90rpm
52%
24mph
Friday 7/12/19 @ 1:15 PM
208kj
80rpm
33%
14mph
Saturday 4/4/20 @ 9:59 AM
✅
776kj
90rpm
54%
25mph
Tuesday 8/20/19 @ 2:7 PM
206kj
77rpm
35%
14mph
Monday 8/19/19 @ 9:49 AM
✅
736kj
93rpm
52%
24mph
Tuesday 8/18/20 @ 11:21 AM
149kj
83rpm
34%
15mph
Tuesday 2/4/20 @ 12:11 PM
✅
483kj
90rpm
53%
24mph
Monday 8/31/20 @ 10:58 AM
97kj
76rpm
37%
15mph
Wednesday 8/19/20 @ 12:43 PM
✅
309kj
91rpm
52%
24mph
Monday 8/12/19 @ 1:54 PM
116kj
74rpm
41%
16mph
Tuesday 8/6/19 @ 1:27 PM
✅
303kj
91rpm
51%
23mph
Monday 6/10/19 @ 2:41 PM
214kj
79rpm
35%
14mph
Wednesday 2/27/19 @ 10:55 AM
✅
739kj
95rpm
52%
24mph
Workouts
153
kj
Tuesday 1/17/23
220
kj
Sunday 1/19/20
246
kj
Thursday 2/20/20
206
kj
Tuesday 8/20/19
149
kj
Tuesday 8/18/20