Shake and Bake

Workouts

Friday 11/24/23 @ 9:35 AM
283kj
80rpm
39%
16mph
45 min Power Zone Endurance
Denis Morton
Thursday 8/24/23 @ 4:0 PM
✅
320kj
77rpm
42%
17mph
Sunday 2/21/21 @ 12:55 AM
220kj
87rpm
39%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 4/6/21 @ 3:41 PM
✅
230kj
85rpm
41%
18mph
Friday 2/24/23 @ 2:2 PM
197kj
82rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/19/19 @ 10:38 PM
✅
258kj
76rpm
47%
19mph
Sunday 8/28/22 @ 1:1 PM
252kj
78rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/9/22 @ 3:53 PM
✅
320kj
76rpm
44%
17mph
Tuesday 2/9/21 @ 6:14 AM
594kj
79rpm
43%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/12/19 @ 2:58 PM
✅
602kj
78rpm
44%
18mph
Saturday 10/17/20 @ 7:13 AM
339kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/18/19 @ 10:0 PM
✅
365kj
83rpm
42%
18mph
Saturday 9/19/20 @ 6:32 AM
481kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 7:18 PM
✅
501kj
78rpm
45%
18mph
Saturday 5/16/20 @ 10:26 PM
492kj
78rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/10/19 @ 6:21 PM
✅
516kj
77rpm
46%
19mph
Tuesday 4/21/20 @ 5:1 PM
✅
382kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/5/19 @ 3:44 PM
365kj
81rpm
43%
18mph
Monday 4/29/19 @ 12:22 PM
✅
365kj
77rpm
43%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/14/19 @ 2:18 PM
308kj
78rpm
40%
16mph

Workouts

45 min Power Zone Endurance
Denis Morton
283 kj
Friday 11/24/23
✅ 320 kj
Thursday 8/24/23
30 min Power Zone Endurance 80s Ride
Denis Morton
220 kj
Sunday 2/21/21
✅ 230 kj
Tuesday 4/6/21
30 min Power Zone Ride
Matt Wilpers
197 kj
Friday 2/24/23
✅ 258 kj
Thursday 12/19/19
45 min Power Zone Endurance Ride
Denis Morton
252 kj
Sunday 8/28/22
✅ 320 kj
Tuesday 8/9/22
75 min Power Zone Endurance Ride
Matt Wilpers
594 kj
Tuesday 2/9/21
✅ 602 kj
Sunday 5/12/19
45 min Power Zone Endurance Ride
Denis Morton
339 kj
Saturday 10/17/20
✅ 365 kj
Wednesday 12/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
481 kj
Saturday 9/19/20
✅ 501 kj
Sunday 1/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
492 kj
Saturday 5/16/20
✅ 516 kj
Sunday 11/10/19
45 min Power Zone Ride
Matt Wilpers
✅ 382 kj
Tuesday 4/21/20
365 kj
Sunday 5/5/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 365 kj
Monday 4/29/19
308 kj
Tuesday 5/14/19