Shake and Bake
Workouts
Thursday 1/19/23 @ 9:38 AM
284kj
85rpm
37%
17mph
Saturday 1/14/23 @ 8:14 PM
✅
325kj
85rpm
39%
17mph
Sunday 10/9/22 @ 12:37 PM
246kj
83rpm
35%
15mph
Saturday 10/8/22 @ 4:43 PM
✅
318kj
80rpm
41%
17mph
Friday 9/30/22 @ 8:19 AM
✅
275kj
85rpm
36%
16mph
Sunday 8/22/21 @ 4:23 PM
kj
rpm
%
0mph
Monday 9/5/22 @ 12:38 PM
271kj
78rpm
39%
16mph
Friday 9/9/22 @ 1:4 AM
✅
334kj
77rpm
42%
17mph
Sunday 8/28/22 @ 1:1 PM
252kj
78rpm
38%
15mph
Wednesday 8/31/22 @ 10:9 AM
✅
314kj
78rpm
41%
17mph
Saturday 5/16/20 @ 10:26 PM
492kj
78rpm
44%
18mph
Saturday 5/16/20 @ 3:20 PM
✅
503kj
81rpm
44%
18mph
Tuesday 2/9/21 @ 6:14 AM
✅
594kj
79rpm
43%
18mph
Saturday 2/9/19 @ 5:40 PM
546kj
78rpm
42%
18mph
Sunday 12/20/20 @ 1:50 AM
211kj
78rpm
42%
17mph
Sunday 9/20/20 @ 10:44 PM
✅
214kj
85rpm
39%
17mph
Sunday 11/29/20 @ 7:34 AM
✅
469kj
0rpm
43%
18mph
Monday 11/30/20 @ 2:51 PM
45kj
76rpm
33%
13mph
Wednesday 12/18/19 @ 3:29 PM
✅
352kj
83rpm
42%
18mph
Saturday 12/21/19 @ 3:18 AM
kj
rpm
%
0mph
Workouts
284
kj
Thursday 1/19/23
246
kj
Sunday 10/9/22
271
kj
Monday 9/5/22
252
kj
Sunday 8/28/22
492
kj
Saturday 5/16/20
546
kj
Saturday 2/9/19
211
kj
Sunday 12/20/20
45
kj
Monday 11/30/20
kj
Saturday 12/21/19