Shake and Bake

Workouts

Saturday 1/9/21 @ 10:51 PM
469kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 11:34 PM
✅
493kj
70rpm
48%
18mph
Friday 6/26/20 @ 8:4 AM
✅
203kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 2:32 PM
192kj
79rpm
40%
17mph
Tuesday 12/8/20 @ 2:55 AM
469kj
82rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/10/21 @ 4:13 AM
✅
505kj
75rpm
46%
18mph
Monday 6/15/20 @ 10:23 PM
✅
224kj
77rpm
43%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/4/21 @ 3:39 PM
214kj
77rpm
42%
17mph
Sunday 3/1/20 @ 8:52 PM
230kj
82rpm
49%
21mph
20 min FTP Test Ride
Matt Wilpers
Sunday 5/17/20 @ 11:18 PM
✅
321kj
72rpm
62%
24mph
Friday 7/17/20 @ 3:19 PM
472kj
84rpm
40%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 3/28/20 @ 8:21 PM
✅
684kj
77rpm
51%
21mph
Saturday 8/22/20 @ 12:51 AM
357kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 3:34 AM
✅
490kj
78rpm
50%
21mph
Sunday 8/2/20 @ 8:45 PM
365kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/24/20 @ 2:46 AM
✅
508kj
79rpm
50%
21mph
Saturday 5/2/20 @ 9:16 PM
498kj
83rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/16/20 @ 4:11 AM
✅
740kj
73rpm
55%
22mph
Friday 5/10/19 @ 1:29 PM
227kj
73rpm
53%
21mph
20 min FTP Test Ride
Denis Morton
Thursday 9/12/19 @ 3:5 AM
✅
306kj
71rpm
61%
23mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
469 kj
Saturday 1/9/21
✅ 493 kj
Saturday 1/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 203 kj
Friday 6/26/20
192 kj
Wednesday 3/10/21
60 min Power Zone Ride
Matt Wilpers
469 kj
Tuesday 12/8/20
✅ 505 kj
Wednesday 2/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 224 kj
Monday 6/15/20
214 kj
Thursday 2/4/21
20 min FTP Test Ride
Matt Wilpers
230 kj
Sunday 3/1/20
✅ 321 kj
Sunday 5/17/20
60 min Two for One: Power Zone Ride
Denis & Matt
472 kj
Friday 7/17/20
✅ 684 kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
357 kj
Saturday 8/22/20
✅ 490 kj
Tuesday 5/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
365 kj
Sunday 8/2/20
✅ 508 kj
Friday 7/24/20
60 min Power Zone Ride
Matt Wilpers
498 kj
Saturday 5/2/20
✅ 740 kj
Sunday 2/16/20
20 min FTP Test Ride
Denis Morton
227 kj
Friday 5/10/19
✅ 306 kj
Thursday 9/12/19