Shake and Bake
Workouts
Thursday 7/6/23 @ 1:59 PM
299kj
86rpm
38%
17mph
Thursday 6/22/23 @ 12:37 PM
✅
659kj
84rpm
52%
23mph
Friday 2/24/23 @ 2:2 PM
197kj
82rpm
38%
16mph
Thursday 11/10/22 @ 1:5 AM
✅
438kj
81rpm
53%
22mph
Wednesday 9/7/22 @ 12:29 PM
254kj
80rpm
37%
16mph
Wednesday 9/7/22 @ 11:32 PM
✅
604kj
81rpm
52%
22mph
Saturday 6/8/19 @ 4:40 PM
✅
756kj
77rpm
46%
19mph
Wednesday 8/4/21 @ 3:35 AM
kj
rpm
%
0mph
Saturday 10/17/20 @ 7:13 AM
339kj
79rpm
42%
17mph
Thursday 10/15/20 @ 11:4 PM
✅
655kj
87rpm
52%
23mph
Sunday 9/20/20 @ 8:59 PM
344kj
81rpm
42%
18mph
Friday 9/18/20 @ 1:19 PM
✅
678kj
89rpm
52%
23mph
Tuesday 7/14/20 @ 3:32 AM
227kj
84rpm
41%
18mph
Tuesday 5/12/20 @ 1:21 PM
✅
384kj
88rpm
48%
21mph
Thursday 4/30/20 @ 7:14 PM
486kj
81rpm
41%
17mph
Wednesday 4/29/20 @ 1:28 PM
✅
867kj
88rpm
51%
22mph
Tuesday 4/21/20 @ 5:1 PM
382kj
83rpm
42%
18mph
Monday 4/20/20 @ 1:11 PM
✅
647kj
88rpm
49%
21mph
Monday 3/30/20 @ 4:24 PM
383kj
81rpm
43%
18mph
Monday 3/30/20 @ 1:39 PM
✅
700kj
85rpm
54%
23mph
Workouts
254
kj
Wednesday 9/7/22
kj
Wednesday 8/4/21
339
kj
Saturday 10/17/20
344
kj
Sunday 9/20/20
227
kj
Tuesday 7/14/20