Shake and Bake

Workouts

Sunday 1/31/21 @ 12:38 AM
367kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 12:22 PM
✅
377kj
92rpm
39%
18mph
Wednesday 4/28/21 @ 5:34 AM
340kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 10:57 AM
✅
385kj
83rpm
43%
18mph
Saturday 4/11/20 @ 6:13 PM
734kj
82rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 1:47 PM
✅
767kj
82rpm
44%
19mph
Tuesday 1/19/21 @ 5:6 PM
346kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 12:8 PM
✅
371kj
84rpm
42%
18mph
Tuesday 11/10/20 @ 8:25 AM
345kj
77rpm
44%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/10/20 @ 11:34 AM
✅
376kj
83rpm
43%
18mph
Saturday 7/13/19 @ 4:45 PM
485kj
77rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/13/19 @ 4:43 PM
✅
541kj
80rpm
46%
19mph
Wednesday 7/24/19 @ 1:30 PM
35kj
70rpm
32%
12mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 5/2/18 @ 10:46 AM
✅
47kj
74rpm
37%
14mph
Monday 7/15/19 @ 12:19 PM
365kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/13/19 @ 3:17 PM
✅
389kj
83rpm
43%
18mph
Thursday 6/20/19 @ 12:50 PM
347kj
75rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 10:51 PM
✅
415kj
81rpm
45%
19mph
Wednesday 4/24/19 @ 1:12 PM
✅
64kj
78rpm
40%
17mph
10 min Low Impact Ride
Matt Wilpers
Saturday 6/8/19 @ 3:55 PM
48kj
83rpm
35%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
367 kj
Sunday 1/31/21
✅ 377 kj
Tuesday 1/26/21
45 min Power Zone Ride
Matt Wilpers
340 kj
Wednesday 4/28/21
✅ 385 kj
Wednesday 2/3/21
90 min Power Zone Endurance Ride
Matt Wilpers
734 kj
Saturday 4/11/20
✅ 767 kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
346 kj
Tuesday 1/19/21
✅ 371 kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Christine D'Ercole
345 kj
Tuesday 11/10/20
✅ 376 kj
Tuesday 11/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
485 kj
Saturday 7/13/19
✅ 541 kj
Saturday 7/13/19
10 min Low Impact Ride
Matt Wilpers
35 kj
Wednesday 7/24/19
✅ 47 kj
Wednesday 5/2/18
45 min Power Zone Ride
Matt Wilpers
365 kj
Monday 7/15/19
✅ 389 kj
Saturday 7/13/19
45 min Power Zone Ride
Matt Wilpers
347 kj
Thursday 6/20/19
✅ 415 kj
Wednesday 6/19/19
10 min Low Impact Ride
Matt Wilpers
✅ 64 kj
Wednesday 4/24/19
48 kj
Saturday 6/8/19