Shake and Bake
Workouts
Monday 5/15/23 @ 1:17 PM
✅
169kj
88rpm
34%
15mph
Friday 8/6/21 @ 12:38 PM
130kj
91rpm
30%
14mph
Monday 1/13/20 @ 3:32 PM
✅
336kj
82rpm
41%
18mph
Wednesday 7/29/20 @ 1:45 PM
193kj
84rpm
32%
14mph
Tuesday 4/13/21 @ 9:9 PM
✅
348kj
81rpm
43%
18mph
Monday 4/5/21 @ 12:3 PM
220kj
83rpm
34%
15mph
Saturday 2/27/21 @ 11:58 PM
✅
482kj
80rpm
42%
18mph
Thursday 2/25/21 @ 1:27 PM
302kj
78rpm
36%
15mph
Sunday 2/21/21 @ 1:29 AM
✅
502kj
81rpm
43%
18mph
Tuesday 2/16/21 @ 1:1 PM
325kj
79rpm
37%
15mph
Wednesday 2/26/20 @ 3:56 PM
✅
323kj
85rpm
40%
17mph
Wednesday 12/23/20 @ 2:25 PM
182kj
82rpm
32%
14mph
Monday 6/8/20 @ 7:50 AM
✅
219kj
81rpm
41%
17mph
Tuesday 11/24/20 @ 4:1 PM
129kj
86rpm
31%
14mph
Wednesday 7/10/19 @ 1:24 PM
✅
349kj
80rpm
40%
17mph
Thursday 10/1/20 @ 1:27 PM
180kj
82rpm
26%
12mph
Wednesday 8/26/20 @ 10:11 PM
✅
369kj
77rpm
44%
18mph
Wednesday 8/26/20 @ 1:35 PM
195kj
82rpm
33%
14mph
Thursday 5/14/20 @ 8:5 PM
✅
46kj
76rpm
36%
15mph
Friday 7/24/20 @ 1:33 PM
43kj
81rpm
34%
14mph
Workouts
130
kj
Friday 8/6/21
193
kj
Wednesday 7/29/20
220
kj
Monday 4/5/21
182
kj
Wednesday 12/23/20
129
kj
Tuesday 11/24/20
180
kj
Thursday 10/1/20
195
kj
Wednesday 8/26/20