Shake and Bake
Workouts
Thursday 1/18/24 @ 2:24 PM
280kj
87rpm
36%
16mph
Wednesday 9/29/21 @ 1:18 PM
✅
544kj
86rpm
48%
21mph
Monday 1/15/24 @ 2:34 PM
180kj
86rpm
36%
16mph
Sunday 1/7/24 @ 11:24 PM
✅
260kj
81rpm
44%
19mph
Friday 2/24/23 @ 2:2 PM
197kj
82rpm
38%
16mph
Sunday 2/26/23 @ 11:32 PM
✅
271kj
70rpm
46%
18mph
Tuesday 7/27/21 @ 5:36 AM
316kj
86rpm
39%
17mph
Thursday 7/22/21 @ 6:34 PM
✅
643kj
0rpm
0%
0mph
Wednesday 9/7/22 @ 12:29 PM
254kj
80rpm
37%
16mph
Thursday 4/7/22 @ 11:39 PM
✅
623kj
0rpm
0%
0mph
Saturday 10/17/20 @ 7:13 AM
✅
339kj
79rpm
42%
17mph
Friday 7/19/19 @ 5:15 PM
kj
rpm
%
0mph
Sunday 9/20/20 @ 8:59 PM
344kj
81rpm
42%
18mph
Tuesday 7/7/20 @ 5:23 PM
✅
665kj
0rpm
0%
0mph
Tuesday 7/14/20 @ 3:32 AM
227kj
84rpm
41%
18mph
Friday 9/13/19 @ 1:36 PM
✅
393kj
84rpm
52%
22mph
Saturday 2/1/20 @ 9:8 PM
333kj
81rpm
42%
18mph
Sunday 2/2/20 @ 6:9 PM
✅
562kj
80rpm
52%
21mph
Thursday 6/20/19 @ 12:50 PM
347kj
75rpm
44%
18mph
Friday 4/6/18 @ 4:50 PM
✅
509kj
83rpm
49%
21mph
Workouts
280
kj
Thursday 1/18/24
180
kj
Monday 1/15/24
316
kj
Tuesday 7/27/21
254
kj
Wednesday 9/7/22
kj
Friday 7/19/19
344
kj
Sunday 9/20/20
227
kj
Tuesday 7/14/20
333
kj
Saturday 2/1/20