Shake and Bake
Workouts
Wednesday 10/11/23 @ 12:25 PM
285kj
82rpm
38%
17mph
Wednesday 10/6/21 @ 10:9 AM
✅
413kj
80rpm
45%
19mph
Friday 5/17/19 @ 1:46 PM
✅
256kj
81rpm
44%
18mph
Friday 9/23/22 @ 10:55 AM
220kj
80rpm
41%
17mph
Sunday 11/10/19 @ 4:56 PM
744kj
86rpm
42%
18mph
Monday 6/7/21 @ 10:47 AM
✅
795kj
76rpm
47%
19mph
Saturday 4/11/20 @ 6:13 PM
734kj
82rpm
43%
18mph
Saturday 4/11/20 @ 11:57 AM
✅
772kj
78rpm
45%
19mph
Saturday 7/11/20 @ 2:55 PM
✅
521kj
83rpm
43%
19mph
Friday 2/19/21 @ 12:58 PM
468kj
74rpm
44%
17mph
Tuesday 1/19/21 @ 5:6 PM
✅
346kj
83rpm
42%
18mph
Tuesday 1/19/21 @ 12:6 PM
320kj
79rpm
41%
17mph
Sunday 8/30/20 @ 11:14 AM
✅
207kj
78rpm
40%
16mph
Thursday 7/18/19 @ 11:13 AM
181kj
75rpm
40%
16mph
Wednesday 5/13/20 @ 7:45 PM
361kj
80rpm
44%
18mph
Tuesday 5/12/20 @ 11:51 AM
✅
367kj
79rpm
44%
18mph
Saturday 7/13/19 @ 4:45 PM
✅
485kj
77rpm
45%
18mph
Saturday 4/4/20 @ 1:8 PM
417kj
74rpm
43%
17mph
Wednesday 4/24/19 @ 1:12 PM
✅
64kj
78rpm
40%
17mph
Monday 5/6/19 @ 10:43 AM
41kj
83rpm
32%
14mph
Workouts
285
kj
Wednesday 10/11/23
744
kj
Sunday 11/10/19
734
kj
Saturday 4/11/20
320
kj
Tuesday 1/19/21
181
kj
Thursday 7/18/19
361
kj
Wednesday 5/13/20
417
kj
Saturday 4/4/20