Shake and Bake

Workouts

Thursday 1/11/24 @ 2:36 PM
287kj
84rpm
38%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 1/3/24 @ 5:53 PM
βœ…
583kj
89rpm
49%
22mph
Monday 2/10/20 @ 3:0 PM
461kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/16/21 @ 4:18 AM
βœ…
854kj
93rpm
49%
23mph
Monday 3/1/21 @ 6:46 PM
501kj
85rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 4:48 AM
βœ…
929kj
95rpm
50%
23mph
Saturday 10/17/20 @ 10:18 PM
491kj
81rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 7:8 PM
βœ…
847kj
84rpm
54%
23mph
Saturday 10/10/20 @ 5:14 AM
515kj
80rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 8:55 PM
βœ…
887kj
92rpm
50%
23mph
Sunday 6/14/20 @ 11:35 AM
364kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 9/16/19 @ 11:48 PM
βœ…
592kj
83rpm
52%
22mph
Saturday 5/30/20 @ 8:8 AM
212kj
82rpm
40%
17mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 4:49 AM
βœ…
409kj
92rpm
49%
22mph
Tuesday 3/10/20 @ 3:20 PM
224kj
78rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 7:21 PM
βœ…
365kj
93rpm
46%
21mph
Saturday 9/7/19 @ 4:39 PM
480kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 9:36 PM
βœ…
733kj
84rpm
50%
22mph
Wednesday 9/25/19 @ 1:12 PM
352kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 11:55 PM
βœ…
578kj
94rpm
47%
22mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
287 kj
Thursday 1/11/24
βœ… 583 kj
Wednesday 1/3/24
60 min Power Zone Endurance Ride
Matt Wilpers
461 kj
Monday 2/10/20
βœ… 854 kj
Tuesday 3/16/21
60 min Power Zone Ride
Matt Wilpers
501 kj
Monday 3/1/21
βœ… 929 kj
Sunday 2/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
491 kj
Saturday 10/17/20
βœ… 847 kj
Friday 10/16/20
60 min Power Zone Ride
Matt Wilpers
515 kj
Saturday 10/10/20
βœ… 887 kj
Saturday 10/10/20
45 min Power Zone Ride
Denis Morton
364 kj
Sunday 6/14/20
βœ… 592 kj
Monday 9/16/19
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
212 kj
Saturday 5/30/20
βœ… 409 kj
Wednesday 6/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
224 kj
Tuesday 3/10/20
βœ… 365 kj
Friday 4/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
480 kj
Saturday 9/7/19
βœ… 733 kj
Saturday 9/7/19
45 min Power Zone Ride
Matt Wilpers
352 kj
Wednesday 9/25/19
βœ… 578 kj
Monday 9/23/19