Shake and Bake
Workouts
Saturday 1/20/24 @ 2:53 PM
195kj
84rpm
37%
16mph
Saturday 6/24/23 @ 12:41 PM
✅
458kj
84rpm
54%
23mph
Saturday 11/11/23 @ 2:16 PM
378kj
86rpm
37%
16mph
Friday 1/20/23 @ 11:27 AM
✅
894kj
86rpm
52%
23mph
Saturday 4/25/20 @ 6:48 PM
231kj
78rpm
44%
18mph
Saturday 12/3/22 @ 11:45 AM
✅
485kj
86rpm
54%
24mph
Saturday 4/29/23 @ 1:17 PM
287kj
83rpm
38%
17mph
Tuesday 2/14/23 @ 11:35 AM
✅
722kj
86rpm
54%
24mph
Saturday 10/3/20 @ 11:13 PM
232kj
83rpm
42%
18mph
Friday 4/10/20 @ 11:29 AM
✅
503kj
90rpm
54%
24mph
Friday 9/6/19 @ 1:47 PM
358kj
77rpm
44%
18mph
Tuesday 12/31/19 @ 12:20 PM
✅
746kj
89rpm
54%
24mph
Tuesday 5/7/19 @ 2:5 PM
259kj
81rpm
44%
19mph
Monday 5/6/19 @ 10:32 AM
✅
515kj
98rpm
51%
24mph
Monday 3/2/20 @ 4:0 PM
344kj
79rpm
43%
18mph
Sunday 5/5/19 @ 3:13 PM
✅
742kj
96rpm
51%
24mph
Wednesday 7/24/19 @ 1:43 PM
237kj
80rpm
42%
17mph
Tuesday 7/23/19 @ 11:53 AM
✅
498kj
96rpm
52%
24mph
Tuesday 2/19/19 @ 1:4 PM
179kj
83rpm
44%
19mph
Monday 2/4/19 @ 2:54 PM
✅
304kj
90rpm
52%
23mph
Workouts
378
kj
Saturday 11/11/23
231
kj
Saturday 4/25/20
287
kj
Saturday 4/29/23
232
kj
Saturday 10/3/20
344
kj
Monday 3/2/20