Shake and Bake
Workouts
Wednesday 12/4/19 @ 3:22 PM
✅
374kj
86rpm
40%
18mph
Friday 7/10/20 @ 1:12 AM
288kj
86rpm
37%
16mph
Saturday 9/26/20 @ 4:0 PM
✅
491kj
81rpm
43%
18mph
Tuesday 11/24/20 @ 3:13 AM
392kj
84rpm
39%
17mph
Tuesday 11/10/20 @ 8:25 AM
✅
345kj
77rpm
44%
18mph
Friday 11/13/20 @ 2:40 AM
279kj
82rpm
38%
16mph
Saturday 7/11/20 @ 2:55 PM
✅
521kj
83rpm
43%
19mph
Tuesday 7/14/20 @ 1:46 AM
369kj
83rpm
38%
16mph
Saturday 7/13/19 @ 4:45 PM
✅
485kj
77rpm
45%
18mph
Thursday 11/21/19 @ 1:36 AM
268kj
85rpm
33%
14mph
Wednesday 4/24/19 @ 1:12 PM
✅
64kj
78rpm
40%
17mph
Tuesday 6/11/19 @ 1:6 AM
59kj
83rpm
38%
16mph
Friday 5/17/19 @ 1:46 PM
✅
256kj
81rpm
44%
18mph
Saturday 5/4/19 @ 10:29 AM
204kj
82rpm
40%
17mph
Wednesday 5/1/19 @ 12:34 PM
✅
375kj
81rpm
43%
18mph
Thursday 5/2/19 @ 12:37 AM
309kj
89rpm
37%
17mph
Tuesday 4/9/19 @ 12:14 PM
✅
363kj
81rpm
43%
18mph
Saturday 4/13/19 @ 3:50 PM
306kj
82rpm
40%
17mph
Thursday 4/4/19 @ 1:21 PM
✅
372kj
87rpm
41%
18mph
Friday 4/5/19 @ 3:39 PM
284kj
89rpm
36%
16mph
Workouts
392
kj
Tuesday 11/24/20
279
kj
Friday 11/13/20
268
kj
Thursday 11/21/19