Shake and Bake
Workouts
Thursday 12/15/22 @ 2:14 PM
✅
182kj
81rpm
37%
16mph
Tuesday 3/30/21 @ 11:57 AM
161kj
85rpm
35%
15mph
Wednesday 12/16/20 @ 4:32 PM
✅
339kj
82rpm
42%
18mph
Wednesday 1/20/21 @ 2:56 PM
250kj
80rpm
38%
16mph
Sunday 4/18/21 @ 11:20 PM
✅
343kj
81rpm
42%
18mph
Thursday 3/18/21 @ 11:15 AM
246kj
86rpm
35%
16mph
Sunday 11/15/20 @ 9:46 AM
✅
209kj
77rpm
42%
17mph
Thursday 10/22/20 @ 12:50 PM
163kj
86rpm
35%
15mph
Tuesday 1/12/21 @ 5:42 PM
✅
239kj
83rpm
42%
18mph
Thursday 1/7/21 @ 12:56 PM
157kj
80rpm
37%
15mph
Saturday 1/2/21 @ 1:22 AM
✅
414kj
74rpm
49%
19mph
Monday 12/28/20 @ 8:39 PM
276kj
74rpm
42%
16mph
Thursday 1/2/20 @ 3:5 PM
✅
223kj
84rpm
39%
17mph
Monday 12/21/20 @ 8:37 PM
175kj
83rpm
36%
16mph
Friday 11/6/20 @ 9:7 AM
✅
207kj
81rpm
40%
17mph
Monday 11/30/20 @ 1:54 PM
166kj
80rpm
37%
15mph
Monday 6/15/20 @ 10:23 PM
✅
224kj
77rpm
43%
17mph
Monday 10/5/20 @ 11:19 AM
155kj
83rpm
36%
15mph
Sunday 3/1/20 @ 8:52 PM
✅
230kj
82rpm
49%
21mph
Monday 10/19/20 @ 11:46 AM
156kj
79rpm
43%
18mph
Workouts
161
kj
Tuesday 3/30/21
250
kj
Wednesday 1/20/21
246
kj
Thursday 3/18/21
163
kj
Thursday 10/22/20
157
kj
Thursday 1/7/21
276
kj
Monday 12/28/20
155
kj
Monday 10/5/20