Shake and Bake
Workouts
Monday 11/27/23 @ 1:7 PM
123kj
83rpm
30%
13mph
Tuesday 11/28/23 @ 10:45 PM
✅
162kj
89rpm
32%
15mph
Wednesday 2/15/23 @ 11:25 AM
180kj
83rpm
30%
13mph
Friday 9/11/20 @ 2:15 AM
✅
329kj
83rpm
39%
17mph
Monday 4/19/21 @ 11:38 AM
214kj
83rpm
34%
14mph
Monday 4/19/21 @ 10:10 PM
✅
284kj
88rpm
37%
17mph
Wednesday 2/24/21 @ 11:25 AM
323kj
75rpm
38%
15mph
Friday 2/26/21 @ 10:48 PM
✅
487kj
84rpm
42%
18mph
Thursday 1/21/21 @ 6:27 PM
150kj
78rpm
36%
15mph
Friday 1/22/21 @ 12:32 PM
✅
201kj
82rpm
39%
17mph
Friday 8/28/20 @ 9:14 PM
253kj
76rpm
39%
16mph
Thursday 8/27/20 @ 2:2 AM
✅
352kj
86rpm
41%
18mph
Wednesday 5/27/20 @ 11:28 PM
142kj
72rpm
37%
14mph
Tuesday 6/2/20 @ 10:16 PM
✅
204kj
89rpm
37%
17mph
Monday 3/30/20 @ 10:32 AM
242kj
60rpm
34%
12mph
Sunday 3/29/20 @ 2:54 PM
✅
429kj
84rpm
40%
17mph
Saturday 10/26/19 @ 12:19 PM
93kj
78rpm
29%
12mph
Wednesday 7/31/19 @ 2:7 AM
✅
173kj
91rpm
34%
16mph
Sunday 10/20/19 @ 6:30 PM
57kj
80rpm
27%
11mph
Saturday 6/15/19 @ 11:50 AM
✅
100kj
85rpm
34%
15mph
Workouts
214
kj
Monday 4/19/21
142
kj
Wednesday 5/27/20
242
kj
Monday 3/30/20
93
kj
Saturday 10/26/19
57
kj
Sunday 10/20/19