Shake and Bake
Workouts
Wednesday 2/15/23 @ 11:25 AM
180kj
83rpm
30%
13mph
Monday 2/13/23 @ 9:44 PM
✅
317kj
81rpm
40%
17mph
Thursday 6/10/21 @ 10:24 AM
58kj
73rpm
30%
12mph
Tuesday 2/2/21 @ 10:43 PM
✅
100kj
89rpm
34%
15mph
Tuesday 1/12/21 @ 11:1 AM
142kj
75rpm
29%
12mph
Friday 11/13/20 @ 9:6 PM
✅
296kj
81rpm
40%
17mph
Saturday 3/14/20 @ 3:46 PM
228kj
81rpm
36%
15mph
Thursday 12/17/20 @ 1:35 PM
✅
307kj
80rpm
41%
17mph
Monday 6/8/20 @ 4:57 PM
241kj
78rpm
37%
15mph
Monday 2/4/19 @ 10:9 PM
✅
318kj
83rpm
41%
17mph
Friday 5/22/20 @ 3:30 PM
201kj
78rpm
34%
14mph
Saturday 1/25/20 @ 2:32 PM
✅
323kj
83rpm
41%
17mph
Monday 3/30/20 @ 10:32 AM
242kj
60rpm
34%
12mph
Monday 3/30/20 @ 2:34 PM
✅
448kj
80rpm
42%
18mph
Thursday 2/20/20 @ 9:57 AM
211kj
79rpm
35%
14mph
Thursday 2/20/20 @ 9:36 PM
✅
358kj
79rpm
44%
18mph
Tuesday 11/26/19 @ 10:2 AM
161kj
82rpm
30%
13mph
Wednesday 11/27/19 @ 6:55 PM
✅
327kj
82rpm
41%
17mph
Thursday 11/21/19 @ 9:22 AM
156kj
82rpm
30%
13mph
Thursday 11/21/19 @ 8:43 PM
✅
308kj
86rpm
39%
17mph
Workouts
142
kj
Tuesday 1/12/21
228
kj
Saturday 3/14/20
201
kj
Friday 5/22/20
242
kj
Monday 3/30/20
156
kj
Thursday 11/21/19