Shake and Bake
Workouts
Tuesday 2/18/20 @ 9:57 AM
201kj
77rpm
34%
14mph
Wednesday 7/1/20 @ 5:55 PM
✅
308kj
81rpm
40%
17mph
Saturday 1/23/21 @ 3:47 PM
282kj
77rpm
36%
15mph
Saturday 4/18/20 @ 4:18 PM
✅
368kj
81rpm
39%
16mph
Tuesday 3/17/20 @ 10:40 AM
230kj
81rpm
36%
15mph
Wednesday 6/24/20 @ 6:23 PM
✅
280kj
80rpm
39%
17mph
Saturday 1/30/21 @ 3:40 PM
289kj
80rpm
35%
15mph
Friday 5/22/20 @ 5:58 PM
✅
366kj
81rpm
39%
16mph
Wednesday 7/1/20 @ 10:14 PM
350kj
76rpm
40%
16mph
Saturday 2/15/20 @ 5:39 PM
✅
357kj
77rpm
40%
16mph
Monday 6/29/20 @ 8:48 PM
242kj
83rpm
35%
15mph
Monday 6/29/20 @ 5:53 PM
✅
310kj
83rpm
40%
17mph
Sunday 6/28/20 @ 3:13 PM
294kj
76rpm
37%
15mph
Sunday 6/28/20 @ 5:19 PM
✅
365kj
76rpm
40%
16mph
Wednesday 1/15/20 @ 9:59 AM
250kj
76rpm
34%
14mph
Wednesday 4/22/20 @ 4:7 PM
✅
387kj
81rpm
40%
17mph
Saturday 2/1/20 @ 5:50 PM
265kj
76rpm
36%
14mph
Friday 1/31/20 @ 7:8 PM
✅
304kj
70rpm
40%
15mph
Saturday 10/19/19 @ 4:15 PM
50kj
75rpm
32%
13mph
Sunday 12/29/19 @ 7:35 PM
✅
70kj
78rpm
36%
15mph
Workouts
282
kj
Saturday 1/23/21
230
kj
Tuesday 3/17/20
289
kj
Saturday 1/30/21
294
kj
Sunday 6/28/20
265
kj
Saturday 2/1/20