Shake and Bake
Workouts
Monday 2/12/24 @ 1:32 PM
506kj
91rpm
45%
21mph
Thursday 2/15/24 @ 11:26 AM
✅
719kj
87rpm
54%
24mph
Thursday 1/18/24 @ 7:8 PM
644kj
90rpm
45%
20mph
Saturday 1/15/22 @ 11:12 AM
✅
902kj
88rpm
52%
23mph
Wednesday 9/20/23 @ 2:52 PM
478kj
87rpm
46%
20mph
Wednesday 11/3/21 @ 10:46 AM
✅
692kj
87rpm
53%
23mph
Wednesday 8/2/23 @ 2:10 PM
504kj
91rpm
45%
21mph
Friday 6/18/21 @ 10:29 AM
✅
726kj
89rpm
53%
24mph
Saturday 7/15/23 @ 2:32 PM
629kj
85rpm
46%
20mph
Tuesday 8/1/23 @ 10:54 AM
✅
897kj
85rpm
53%
23mph
Thursday 11/11/21 @ 6:15 PM
488kj
92rpm
44%
21mph
Monday 6/21/21 @ 10:3 AM
✅
731kj
90rpm
53%
24mph
Monday 9/12/22 @ 1:19 PM
512kj
92rpm
45%
21mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Saturday 5/15/21 @ 3:13 PM
473kj
86rpm
47%
20mph
Thursday 8/26/21 @ 9:54 AM
✅
718kj
89rpm
53%
24mph
Monday 2/1/21 @ 8:9 PM
495kj
89rpm
46%
21mph
Tuesday 2/2/21 @ 11:20 AM
✅
733kj
90rpm
53%
24mph
Sunday 5/3/20 @ 11:25 PM
311kj
93rpm
44%
20mph
Sunday 2/2/20 @ 11:58 AM
✅
491kj
89rpm
53%
24mph
Workouts
506
kj
Monday 2/12/24
644
kj
Thursday 1/18/24
478
kj
Wednesday 9/20/23
629
kj
Saturday 7/15/23
488
kj
Thursday 11/11/21
473
kj
Saturday 5/15/21
311
kj
Sunday 5/3/20