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Shake and Bake
boston_in_la
BGM ZD BPR π§π§
53 π₯
Beat armydoc1913
VS
armydoc1913
Illinois
8
Beat boston_in_la
Workouts
Previous Workouts
Next Workouts
Tuesday 10/10/23 @ 1:54 AM
β
197
kj
82
rpm
33
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
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Sunday 8/29/21 @ 12:59 PM
135
kj
84
rpm
27
%
12
mph
Wednesday 9/13/23 @ 12:56 PM
β
123
kj
85
rpm
37
%
16
mph
20 min FTP Test Ride
Denis Morton
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Thursday 4/15/21 @ 11:32 AM
91
kj
73
rpm
37
%
14
mph
Wednesday 6/1/22 @ 3:41 AM
75
kj
83
rpm
30
%
13
mph
20 min Neo Soul Ride
Sam Yo
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Share
Friday 2/18/22 @ 12:14 PM
β
86
kj
74
rpm
36
%
14
mph
Tuesday 5/4/21 @ 2:32 PM
β
90
kj
77
rpm
35
%
14
mph
20 min Savannah Ride
Adrian Williams
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Friday 5/14/21 @ 11:7 AM
70
kj
81
rpm
30
%
13
mph
Wednesday 2/24/21 @ 2:48 AM
β
197
kj
77
rpm
42
%
17
mph
30 min BHM: Fresh Friday Ride
Denis Morton
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Sunday 2/21/21 @ 5:11 PM
111
kj
67
rpm
36
%
13
mph
Wednesday 12/16/20 @ 12:26 AM
β
138
kj
80
rpm
35
%
15
mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
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Sunday 12/20/20 @ 3:0 PM
111
kj
75
rpm
33
%
13
mph
Friday 4/3/20 @ 5:0 PM
β
109
kj
76
rpm
39
%
16
mph
20 min Caribbean Music Ride
Ally Love
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Monday 5/4/20 @ 11:2 AM
78
kj
73
rpm
35
%
13
mph
Saturday 1/11/20 @ 3:41 PM
β
137
kj
68
rpm
39
%
14
mph
30 min Two for One: Groove Ride
Cody & Emma
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Share
Friday 1/10/20 @ 1:29 AM
112
kj
69
rpm
35
%
13
mph
Saturday 6/29/19 @ 1:23 PM
β
137
kj
78
rpm
36
%
14
mph
30 min Madonna Ride
Robin ArzΓ³n
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Share
Saturday 6/29/19 @ 12:38 PM
101
kj
69
rpm
34
%
12
mph
Thursday 5/3/18 @ 4:5 AM
122
kj
67
rpm
37
%
14
mph
30 min 80s Pop Ride
Ally Love
View Class
Share
Sunday 12/9/18 @ 3:39 AM
β
133
kj
67
rpm
39
%
14
mph
Previous Workouts
Next Workouts
boston_in_la
BGM ZD BPR π§π§
53 π₯
Beat armydoc1913
VS
armydoc1913
Illinois
8
Beat boston_in_la
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
197
kj
Tuesday 10/10/23
135
kj
Sunday 8/29/21
20 min FTP Test Ride
Denis Morton
View Class
Share
β
123
kj
Wednesday 9/13/23
91
kj
Thursday 4/15/21
20 min Neo Soul Ride
Sam Yo
View Class
Share
75
kj
Wednesday 6/1/22
β
86
kj
Friday 2/18/22
20 min Savannah Ride
Adrian Williams
View Class
Share
β
90
kj
Tuesday 5/4/21
70
kj
Friday 5/14/21
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
β
197
kj
Wednesday 2/24/21
111
kj
Sunday 2/21/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
View Class
Share
β
138
kj
Wednesday 12/16/20
111
kj
Sunday 12/20/20
20 min Caribbean Music Ride
Ally Love
View Class
Share
β
109
kj
Friday 4/3/20
78
kj
Monday 5/4/20
30 min Two for One: Groove Ride
Cody & Emma
View Class
Share
β
137
kj
Saturday 1/11/20
112
kj
Friday 1/10/20
30 min Madonna Ride
Robin ArzΓ³n
View Class
Share
β
137
kj
Saturday 6/29/19
101
kj
Saturday 6/29/19
30 min 80s Pop Ride
Ally Love
View Class
Share
122
kj
Thursday 5/3/18
β
133
kj
Sunday 12/9/18
Previous Workouts
Next Workouts