Shake and Bake

Workouts

Tuesday 10/10/23 @ 1:54 AM
βœ…
197kj
82rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/29/21 @ 12:59 PM
135kj
84rpm
27%
12mph
Wednesday 9/13/23 @ 12:56 PM
βœ…
123kj
85rpm
37%
16mph
20 min FTP Test Ride
Denis Morton
Thursday 4/15/21 @ 11:32 AM
91kj
73rpm
37%
14mph
Wednesday 6/1/22 @ 3:41 AM
75kj
83rpm
30%
13mph
20 min Neo Soul Ride
Sam Yo
Friday 2/18/22 @ 12:14 PM
βœ…
86kj
74rpm
36%
14mph
Tuesday 5/4/21 @ 2:32 PM
βœ…
90kj
77rpm
35%
14mph
20 min Savannah Ride
Adrian Williams
Friday 5/14/21 @ 11:7 AM
70kj
81rpm
30%
13mph
Wednesday 2/24/21 @ 2:48 AM
βœ…
197kj
77rpm
42%
17mph
30 min BHM: Fresh Friday Ride
Denis Morton
Sunday 2/21/21 @ 5:11 PM
111kj
67rpm
36%
13mph
Wednesday 12/16/20 @ 12:26 AM
βœ…
138kj
80rpm
35%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Sunday 12/20/20 @ 3:0 PM
111kj
75rpm
33%
13mph
Friday 4/3/20 @ 5:0 PM
βœ…
109kj
76rpm
39%
16mph
20 min Caribbean Music Ride
Ally Love
Monday 5/4/20 @ 11:2 AM
78kj
73rpm
35%
13mph
Saturday 1/11/20 @ 3:41 PM
βœ…
137kj
68rpm
39%
14mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:29 AM
112kj
69rpm
35%
13mph
Saturday 6/29/19 @ 1:23 PM
βœ…
137kj
78rpm
36%
14mph
30 min Madonna Ride
Robin ArzΓ³n
Saturday 6/29/19 @ 12:38 PM
101kj
69rpm
34%
12mph
Thursday 5/3/18 @ 4:5 AM
122kj
67rpm
37%
14mph
30 min 80s Pop Ride
Ally Love
Sunday 12/9/18 @ 3:39 AM
βœ…
133kj
67rpm
39%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 197 kj
Tuesday 10/10/23
135 kj
Sunday 8/29/21
20 min FTP Test Ride
Denis Morton
βœ… 123 kj
Wednesday 9/13/23
91 kj
Thursday 4/15/21
20 min Neo Soul Ride
Sam Yo
75 kj
Wednesday 6/1/22
βœ… 86 kj
Friday 2/18/22
20 min Savannah Ride
Adrian Williams
βœ… 90 kj
Tuesday 5/4/21
70 kj
Friday 5/14/21
30 min BHM: Fresh Friday Ride
Denis Morton
βœ… 197 kj
Wednesday 2/24/21
111 kj
Sunday 2/21/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
βœ… 138 kj
Wednesday 12/16/20
111 kj
Sunday 12/20/20
20 min Caribbean Music Ride
Ally Love
βœ… 109 kj
Friday 4/3/20
78 kj
Monday 5/4/20
30 min Two for One: Groove Ride
Cody & Emma
βœ… 137 kj
Saturday 1/11/20
112 kj
Friday 1/10/20
30 min Madonna Ride
Robin ArzΓ³n
βœ… 137 kj
Saturday 6/29/19
101 kj
Saturday 6/29/19
30 min 80s Pop Ride
Ally Love
122 kj
Thursday 5/3/18
βœ… 133 kj
Sunday 12/9/18