Shake and Bake

Workouts

Saturday 9/25/21 @ 3:32 PM
67kj
65rpm
46%
16mph
10 min Climb Ride
Hannah Corbin
Saturday 12/26/20 @ 6:19 PM
✅
80kj
53rpm
63%
18mph
Wednesday 1/20/21 @ 3:19 PM
✅
81kj
69rpm
48%
18mph
10 min Climb Ride
Ben Alldis
Sunday 9/5/21 @ 2:47 AM
65kj
62rpm
49%
17mph
Saturday 5/15/21 @ 3:37 PM
✅
356kj
85rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/18/19 @ 9:33 AM
276kj
84rpm
33%
14mph
Saturday 2/27/21 @ 6:25 PM
✅
330kj
76rpm
45%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 3/1/21 @ 10:6 AM
303kj
52rpm
61%
17mph
Friday 9/18/20 @ 3:53 AM
✅
326kj
81rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 10:18 AM
313kj
84rpm
35%
15mph
Wednesday 7/15/20 @ 3:52 AM
93kj
76rpm
30%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/28/19 @ 6:5 PM
✅
146kj
91rpm
32%
15mph
Saturday 5/16/20 @ 2:35 PM
317kj
79rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/7/19 @ 9:57 AM
✅
320kj
87rpm
35%
15mph
Friday 5/1/20 @ 1:58 PM
166kj
76rpm
39%
16mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Tuesday 5/5/20 @ 6:28 PM
✅
182kj
65rpm
47%
16mph
Friday 9/13/19 @ 12:0 PM
185kj
65rpm
38%
14mph
45 min Premiere Ride
Tunde Oyeneyin
Thursday 9/12/19 @ 9:44 AM
✅
209kj
63rpm
41%
14mph
Thursday 12/6/18 @ 1:36 PM
64kj
76rpm
30%
12mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 1/1/19 @ 4:25 PM
✅
89kj
73rpm
36%
14mph

Workouts

10 min Climb Ride
Hannah Corbin
67 kj
Saturday 9/25/21
✅ 80 kj
Saturday 12/26/20
10 min Climb Ride
Ben Alldis
✅ 81 kj
Wednesday 1/20/21
65 kj
Sunday 9/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 356 kj
Saturday 5/15/21
276 kj
Wednesday 9/18/19
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 330 kj
Saturday 2/27/21
303 kj
Monday 3/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 326 kj
Friday 9/18/20
313 kj
Friday 1/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
93 kj
Wednesday 7/15/20
✅ 146 kj
Saturday 9/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Saturday 5/16/20
✅ 320 kj
Thursday 11/7/19
30 min Club Bangers Ride: Live from Home
Alex Toussaint
166 kj
Friday 5/1/20
✅ 182 kj
Tuesday 5/5/20
45 min Premiere Ride
Tunde Oyeneyin
185 kj
Friday 9/13/19
✅ 209 kj
Thursday 9/12/19
20 min Power Zone Beginner Ride
Matt Wilpers
64 kj
Thursday 12/6/18
✅ 89 kj
Tuesday 1/1/19