Shake and Bake

Workouts

Friday 10/22/21 @ 2:25 PM
147kj
74rpm
37%
15mph
30 min Power Zone Ride
Matt Wilpers
Sunday 12/22/19 @ 2:10 PM
✅
156kj
82rpm
36%
15mph
Tuesday 8/10/21 @ 1:49 PM
✅
194kj
81rpm
37%
16mph
30 min Power Zone Max Ride
Olivia Amato
Tuesday 5/11/21 @ 11:59 AM
193kj
86rpm
37%
16mph
Saturday 5/22/21 @ 4:40 PM
172kj
75rpm
40%
16mph
30 min Carnival Celebration Ride
Hannah Frankson
Thursday 5/20/21 @ 11:16 AM
✅
194kj
77rpm
41%
17mph
Saturday 2/27/21 @ 6:25 PM
330kj
76rpm
45%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Wednesday 3/10/21 @ 11:22 AM
✅
336kj
81rpm
43%
18mph
Saturday 4/27/19 @ 1:55 PM
343kj
80rpm
34%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/3/21 @ 11:57 AM
✅
430kj
80rpm
38%
16mph
Thursday 12/24/20 @ 5:43 PM
✅
94kj
73rpm
42%
16mph
15 min Hip Hop Ride
Alex Toussaint
Saturday 1/9/21 @ 11:38 AM
80kj
73rpm
40%
15mph
Friday 9/18/20 @ 3:53 AM
326kj
81rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/23/20 @ 1:15 PM
✅
349kj
78rpm
39%
16mph
Saturday 5/16/20 @ 2:35 PM
✅
317kj
79rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/11/19 @ 2:26 PM
297kj
83rpm
35%
15mph
Tuesday 4/21/20 @ 2:9 PM
✅
251kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/25/19 @ 12:45 AM
229kj
83rpm
35%
15mph
Monday 4/29/19 @ 12:9 PM
204kj
85rpm
31%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/30/19 @ 10:35 PM
✅
229kj
88rpm
33%
15mph

Workouts

30 min Power Zone Ride
Matt Wilpers
147 kj
Friday 10/22/21
✅ 156 kj
Sunday 12/22/19
30 min Power Zone Max Ride
Olivia Amato
✅ 194 kj
Tuesday 8/10/21
193 kj
Tuesday 5/11/21
30 min Carnival Celebration Ride
Hannah Frankson
172 kj
Saturday 5/22/21
✅ 194 kj
Thursday 5/20/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
330 kj
Saturday 2/27/21
✅ 336 kj
Wednesday 3/10/21
75 min Power Zone Endurance Ride
Matt Wilpers
343 kj
Saturday 4/27/19
✅ 430 kj
Wednesday 2/3/21
15 min Hip Hop Ride
Alex Toussaint
✅ 94 kj
Thursday 12/24/20
80 kj
Saturday 1/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
326 kj
Friday 9/18/20
✅ 349 kj
Thursday 4/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 317 kj
Saturday 5/16/20
297 kj
Monday 11/11/19
45 min Power Zone Ride
Matt Wilpers
✅ 251 kj
Tuesday 4/21/20
229 kj
Thursday 4/25/19
45 min Power Zone Max Ride
Matt Wilpers
204 kj
Monday 4/29/19
✅ 229 kj
Tuesday 4/30/19