Shake and Bake
Workouts
Wednesday 1/8/20 @ 4:28 PM
✅
450kj
85rpm
54%
23mph
Wednesday 9/7/22 @ 3:4 PM
244kj
83rpm
42%
18mph
Wednesday 1/1/20 @ 5:29 PM
✅
449kj
89rpm
52%
23mph
Wednesday 8/31/22 @ 2:24 PM
250kj
86rpm
42%
18mph
Sunday 9/12/21 @ 7:13 PM
✅
91kj
84rpm
37%
16mph
Tuesday 4/5/22 @ 12:31 PM
58kj
95rpm
28%
14mph
Sunday 2/6/22 @ 6:24 PM
✅
926kj
81rpm
52%
22mph
Saturday 4/2/22 @ 2:16 PM
699kj
91rpm
42%
19mph
Sunday 2/7/21 @ 5:44 PM
✅
436kj
95rpm
49%
23mph
Wednesday 2/16/22 @ 4:5 PM
256kj
98rpm
38%
18mph
Sunday 4/19/20 @ 2:17 PM
✅
422kj
91rpm
50%
23mph
Tuesday 9/21/21 @ 11:25 AM
247kj
87rpm
40%
18mph
Wednesday 4/14/21 @ 3:51 PM
✅
678kj
88rpm
51%
23mph
Monday 8/9/21 @ 4:23 PM
377kj
91rpm
38%
17mph
Wednesday 9/9/20 @ 2:57 PM
✅
419kj
86rpm
51%
23mph
Friday 2/19/21 @ 5:11 PM
215kj
92rpm
36%
17mph
Thursday 9/10/20 @ 3:17 PM
✅
63kj
80rpm
39%
16mph
Wednesday 4/14/21 @ 10:32 AM
49kj
83rpm
35%
15mph
Thursday 1/23/20 @ 12:40 AM
✅
210kj
83rpm
47%
20mph
Monday 5/11/20 @ 12:29 PM
100kj
88rpm
33%
15mph
Workouts
244
kj
Wednesday 9/7/22
699
kj
Saturday 4/2/22
256
kj
Wednesday 2/16/22
247
kj
Tuesday 9/21/21
215
kj
Friday 2/19/21
100
kj
Monday 5/11/20