Shake and Bake
Workouts
Wednesday 12/4/19 @ 4:29 PM
✅
378kj
93rpm
47%
22mph
Friday 10/2/20 @ 11:40 AM
202kj
91rpm
37%
17mph
Wednesday 5/20/20 @ 3:41 PM
✅
415kj
89rpm
50%
22mph
Saturday 9/26/20 @ 2:54 PM
219kj
86rpm
40%
18mph
Saturday 8/8/20 @ 11:58 AM
✅
875kj
87rpm
52%
23mph
Friday 9/25/20 @ 12:14 PM
451kj
87rpm
39%
18mph
Tuesday 8/11/20 @ 4:16 PM
✅
721kj
88rpm
54%
24mph
Sunday 9/20/20 @ 2:1 PM
360kj
90rpm
40%
18mph
Friday 7/3/20 @ 1:28 PM
✅
679kj
88rpm
53%
23mph
Friday 7/3/20 @ 1:29 PM
343kj
80rpm
43%
18mph
Tuesday 4/7/20 @ 4:17 PM
✅
673kj
85rpm
53%
23mph
Monday 9/7/20 @ 1:1 PM
385kj
88rpm
42%
19mph
Monday 8/17/20 @ 4:22 PM
✅
439kj
89rpm
51%
23mph
Sunday 8/30/20 @ 12:0 PM
242kj
88rpm
41%
18mph
Wednesday 7/22/20 @ 4:2 PM
✅
661kj
87rpm
52%
23mph
Wednesday 7/22/20 @ 12:0 PM
355kj
82rpm
42%
18mph
Thursday 7/9/20 @ 5:11 PM
✅
633kj
85rpm
52%
23mph
Thursday 3/21/19 @ 11:58 AM
346kj
85rpm
41%
18mph
Monday 10/14/19 @ 5:6 PM
✅
337kj
82rpm
49%
21mph
Wednesday 10/9/19 @ 10:56 AM
kj
rpm
%
0mph
Workouts
202
kj
Friday 10/2/20
219
kj
Saturday 9/26/20
451
kj
Friday 9/25/20
343
kj
Friday 7/3/20
242
kj
Sunday 8/30/20
355
kj
Wednesday 7/22/20
346
kj
Thursday 3/21/19