Shake and Bake
Workouts
Wednesday 3/11/20 @ 3:28 PM
✅
466kj
90rpm
52%
23mph
Sunday 4/12/20 @ 9:22 PM
307kj
81rpm
47%
20mph
Friday 12/17/21 @ 6:22 PM
✅
396kj
86rpm
50%
22mph
Tuesday 5/10/22 @ 6:50 PM
247kj
75rpm
45%
18mph
Friday 4/9/21 @ 4:26 PM
✅
371kj
85rpm
49%
21mph
Friday 4/5/19 @ 2:29 PM
242kj
81rpm
42%
18mph
Thursday 8/8/19 @ 7:43 PM
✅
338kj
87rpm
47%
21mph
Saturday 12/19/20 @ 5:37 PM
252kj
80rpm
43%
18mph
Monday 11/23/20 @ 8:36 PM
✅
900kj
86rpm
53%
23mph
Monday 11/30/20 @ 6:15 PM
426kj
78rpm
41%
17mph
Tuesday 9/8/20 @ 2:15 PM
✅
675kj
88rpm
53%
23mph
Wednesday 12/18/19 @ 5:39 PM
411kj
79rpm
46%
19mph
Monday 1/27/20 @ 4:29 PM
✅
442kj
88rpm
52%
23mph
Thursday 6/18/20 @ 9:44 PM
312kj
79rpm
48%
20mph
Sunday 4/19/20 @ 1:44 PM
✅
404kj
92rpm
49%
22mph
Tuesday 6/16/20 @ 6:9 PM
312kj
84rpm
47%
20mph
Monday 3/23/20 @ 1:41 PM
78kj
89rpm
40%
18mph
Sunday 3/22/20 @ 3:17 PM
✅
80kj
86rpm
41%
18mph
Saturday 1/19/19 @ 2:34 PM
58kj
94rpm
34%
16mph
Friday 4/5/19 @ 3:2 PM
✅
62kj
82rpm
37%
16mph
Workouts
247
kj
Tuesday 5/10/22
242
kj
Friday 4/5/19
252
kj
Saturday 12/19/20
426
kj
Monday 11/30/20
411
kj
Wednesday 12/18/19
312
kj
Thursday 6/18/20
312
kj
Tuesday 6/16/20